Latest Nutrition
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Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet
If you’re trying to lose weight, it’s not uncommon to turn to diets that promise a lot of weight loss in very little time. The egg diet is one such diet and — as you can probably guess from its name — it involves eating quite a lot of eggs. This diet was initially popularized…
Most Popular
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Do Your Supplements Have the Right Stuff? 9 Ingredients You Need to Look For
Even when you eat enough, sleep plenty of hours, and recover well, sometimes you still need an extra boost to perform your best at the gym. You may find yourself in the supplement aisle looking for a pre-workout to help you shake off the training cobwebs and bust through a plateau. The best pre-workouts contain…
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Learn How to Make a Homemade Electrolyte Drink from a Certified Nutrition Coach
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Does Creatine Help You Build Muscle? A Certified Nutrition Coach Weighs In
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What To Eat Before a Workout: These Foods Will Help You Perform Better
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How Many Grams of Protein Are in an Egg?
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What Does Creatine Do? Here’s How the Mass-Boosting Supplement Actually Works
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6 Post-Workout Recovery Tips From Celebrity Fitness Trainer Don Saladino
Calculators
Fat Loss
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How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain
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Does Rowing for Weight Loss Work? A World Champion Rower Says Yes (+ Gives You Rowing Workouts)
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Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
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Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
Supplements
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10 Best Natural Pre-Workouts of 2024
The best pre-workout supplements can provide physical and cognitive benefits, but formulations tend to vary wildly, with many containing artificial sweeteners, colors, dyes, and additives that may blunt their overall impact. Since more and more athletes are looking for clean supplements, we tasked ourselves with curating a list of the best natural pre-workouts on the…
More Nutrition
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What to Eat After a Workout — How to Find the Right Refueling Sources
You know what to do during your workout. You know your reps, sets, and the percentage of your one-rep max that you’re trying to crush. But lingering questions of what to eat after a workout may well linger in your mind (especially as hunger approaches). Here, you’ll get the skinny — and the bulked —…
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What Is Creatine? Your Guide to One of the Most the Popular Supplements
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What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
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The Side Effects of Probiotics for Strength Athletes to Look Out For
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Are There Foods That Burn Fat? The Science Behind the Weight Loss Claim
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Is a Calorie Just a Calorie? An RD Weighs In
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4 Ways Stress Is Killing Your Gains