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Latest News
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2024 Vancouver Island Showdown Pro Preview
The 2024 Vancouver Island Showdown Pro will be held on Saturday, April 20, 2024, in Victoria, British Columbia, Canada. This show features three IFBB Pro League women’s divisions: Women’s Bodybuilding, Women’s Physique, and Wellness. The champions of the contested divisions will earn qualification to compete at the 2024 Olympia Weekend in Las Vegas, NV, on Oct. 10-13,…
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Patrick Eibel Wins the 2024 FIBO Strongman Contest
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Martins Licis Will Take Eight Months Off From Competition to Recover From Sciatica
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Strongman Mitchell Hooper Dissects 9 Strategies for High-Quality Sleep
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Quick Look: Is Stevia the Most Gut-Healthy Non-Nutritive Sweetener?
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The Continuous Flux of the 2024 World’s Strongest Man Roster
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ICYMI: 3X Bodyweight Squat by Weightlifter Miranda Ulrey — 396 Pounds at 130 Pounds
Gear Reviews
Training
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How to Adjust a Treadmill Belt: An Easy-to-Follow Guide for Belt Adjustment
The history of treadmills is quite intriguing — it’s wild to think that the best treadmills currently on the market evolved from a method of torture during the Industrial Age. (1) And they’re only becoming more popular. Market insights project the home fitness equipment market will grow from $11.60 billion in 2023 to a staggering…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines
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20 Best Leg Exercises for Muscle & Strength, According to a PhD
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
BarBend Podcast
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