BarBend
Trending Now
More From BarBend
- Opinion: Samson Dauda Thinks Sam Sulek Lifts Too Heavy. He’s Wrong
- Exercise of the Day: Thruster
- Podcast: 2024 WSM Events Revealed + Haack Sets World Records // Strength Weekly 4.18.24
Latest News
-
The Continuous Flux of the 2024 World’s Strongest Man Roster
The 2024 World’s Strongest Man (WSM) contest is scheduled for May 1-5, 2024, in Myrtle Beach, SC. It is the second consecutive year the sport’s most prestigious contest is featured in the sunny south of the East Coast, but the competition’s tide has been turbulent. Before diving into the shake-ups, below is the 2024 WSM…
-
ICYMI: 3X Bodyweight Squat by Weightlifter Miranda Ulrey — 396 Pounds at 130 Pounds
-
Oleksii Novikov Withdraws From 2024 World’s Strongest Man
-
Mitchell Hooper Dispels 10 of the Biggest Fitness Myths
-
Cydney Gillon Demonstrates How Beginners Should Train Glutes
-
Hafthor Björnsson Shares His 2024 Competition Schedule
-
Sarah Rainbow (+90KG) Hits Biggest Female Raw w/Wraps Total Ever of 775 Kilograms
Gear Reviews
Training
-
How Many Calories Are Burned Running a Mile? Here’s What the Research Says
There are many reasons to go for a run. If you’re like any of my clients, you might focus on improving your heart rate, aiming for a specific mileage, or maybe even relaxation after a long day at the office. Another popular goal of running is to get yourself more active while managing or changing…
Exercises
-
The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
-
The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
-
The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
-
The 12 Best Ab Exercises, Plus 4 Ab Workout Routines
-
20 Best Leg Exercises for Muscle & Strength, According to a PhD
-
The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
BarBend Podcast
Welcome to BarBend
We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.
At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.
Our Commitment
The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews.
Every article is edited, every product reviewed, every fact checked with our readers top of mind. To read more about how we serve our readers, visit our policies and guidelines page.