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Latest News
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Agata Sitko (76KG) Hits a Training Total 2 Kilograms Over the IPF World Record
If you haven’t heard of Agata Sitko, you haven’t been paying attention. The Junior Polish powerlifter has collected scalps on the lifting platform for the last three years. She is the top-ranked powerlifter in the International Powerlifting Federation (IPF) in raw and equipped disciplines. Sitko won The 2024 Sheffield Powerlifting Championships with an incredible nine for nine performance,…
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Shane Flowers and Kristján Jón Haraldsson Withdraw From 2024 World’s Strongest Man
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Rondel Hunte (120KG) Deadlifts a 400 -Kilogram Raw Double; 4.5 Kilos Over the IPF World Record
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Insane Grip Strength: 500LB (226KG) One-Handed Deadlift Triple by Yousef Eddessa
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Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
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2024 Australia’s Strongest Man & Strongest Woman Results — Jordan Osborne & Nicole Genrich Win
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Strongwoman Faye Pittman Axle Presses U73 World Record of 105 Kilogram (231 Pounds)
Gear Reviews
Training
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Where to Position Your Treadmill: Commonly Overlooked Factors for Treadmill Placement
You’ve done your research on the best treadmills and what home treadmill ownership requires, but have you thought about where to position your new cardio machine? If you have the convenience of having a home gym, the decision is a no-brainer — other than where to place it in your dedicated fitness space. But if…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines From a Trainer
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20 Best Leg Exercises for Muscle & Strength, According to a PhD
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
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