The final workout of the 2022 CrossFit Open season has arrived. Workout 22.3 was the only workout in the Open that involved a live announcement from two locations simultaneously — Hendersonville, TN, and Reykjavik, Iceland. As was the case with Workout 22.1 and Workout 22.2, it was announced at 3:00 p.m. EST on a Thursday — March 10, 2022 — and athletes will have until 8:00 p.m. EST the following Monday — March 14, 2022 — to submit their videos for review.
Heading into the Workout 22.3, Mal O’Brien sits atop the Open leaderboard for the women, just three points ahead of five-time reigning Fittest Woman on Earth® Tia Clair Toomey. Phil Toon stands atop the leaderboard for the men, but Saxon Panchik, Matt Poulin, and Victor Ljungdal within one, two, and three points, respectively, from matching him.
22.3 CrossFit Open Workouts
Check out the full announcement of Workout 22.3 in the video below, courtesy of the CrossFit Games YouTube channel:
[Related: CrossFit on Ukraine: “We Will Not Recognize the Governments of Russia or Belarus Throughout the Season”]
Rx’d
For time:
- 21 Pull-ups
- 42 Double-unders
- 21 Thrusters — Men: 95 pounds | Women: 65 pounds
- 18 Chest-to-bar pull-ups
- 36 Double-unders
- 18 Thrusters — Men: 115 pounds | Women: 75 pounds
- 15 Bar muscle-ups
- 30 Double-unders
- 15 Thrusters — Men: 135 pounds | Women: 85 pounds
Time cap: 12 minutes
This is the same workout for Masters 40-44, 45-49, and 50-54, as well as Teens 16-17. Teens 14-15 use the following thruster weights: 65 pounds/45 pounds, 85 pounds/55 pounds, 105 pounds/65 pounds.
Masters Rx’d — Ages 55-59, 60-64, 65+
- 21 Jumping chin-over-bar pull-ups
- 42 Double-unders
- 21 Thrusters — Men: 65 pounds | Women: 45 pounds
- 18 Chin-over-bar pull-ups
- 36 Double-unders
- 18 Thrusters — Men: 85 pounds | Women: 55 pounds
- 15 Chest-to-bar pull-ups
- 30 Double-unders
- 15 Thrusters — Men: 105 pounds | Women: 65 pounds
Foundations
For time:
- 21 Bent-over rows
- 42 Jumping jacks
- 21 Thrusters
- 18 Jumping chin-over-bar pull-ups
- 36 Jumping jacks
- 18 Thrusters
- 15 Jumping chest-to-bar pull-ups
- 30 Jumping jacks
- 15 Thrusters
Time cap: 12 minutes | Thrusters — Men: 45 pounds | Women: 35 pounds
Scaled
For time:
- 21 Jumping chin-over-bar pull-ups
- 42 Single-unders
- 21 Thrusters — Men: 65 pounds | Women: 45 pounds
- 18 Chin-over-bar pull-ups
- 36 Single-unders
- 18 Thrusters — Men: 85 pounds | Women: 55 pounds
- 15 Chest-to-bar pull-ups
- 30 Single-unders
- 15 Thrusters — Men: 105 pounds | Women: 65 pounds
Time cap: 12 minutes
Adaptive Divisions
Upper Extremity (Men & Women)
For time:
- 21 Jumping chin-over-bar pull-ups
- 42 Double-unders
- 21 Single-arm dumbbell thrusters — Men: 35 pounds | Women: 25 pounds
- 18 Jumping chest-to-bar pull-ups
- 36 Double-unders
- 18 Single-arm dumbbell thrusters — Men: 45 pounds | Women: 30 pounds
- 15 Jumping chest-to-bar pull-ups
- 30 Double-unders
- 15 Single-arm dumbbell thrusters — Men: 50 pounds | Women: 35 pounds
Time cap: 12 minutes
Lower Extremity (Men & Women)
For time:
- 21 Pull-ups
- 42 Single-unders
- 21 Thrusters — Men: 65 pounds | Women: 45 pounds
- 8 Chest-to-bar pull-ups
- 36 Single-unders
- 18 Thrusters — Men: 85 pounds | Women: 55 pounds
- 15 Bar muscle-ups
- 30 Single-unders
- 15 Thrusters — Men: 105 pounds | Women: 65 pounds
Time cap: 12 minutes
Neuromuscular Extremity (Men & Women)
N/A
Vision (Men & Women)
For time:
- 21 Jumping pull-ups
- 42 Single-unders
- 21 Thrusters — Men: 65 pounds | Women: 45 pounds
- 18 Pull-ups
- 36 Single-unders
- 18 Thrusters — Men: 85 pounds | Women: 55 pounds
- 15 Chest-to-bar pull-ups
- 30 Single-unders
- 15 Thrusters — Men: 105 pounds | Women: 65 pounds
Time cap: 12 minutes
Short Stature (Men & Women)
For time:
- 21 Jumping chin-over-bar pull-ups
- 42 Single-unders
- 21 Thrusters — Men: 55 pounds | Women: 35 pounds
- 18 Chin-over-bar pull-ups
- 36 Single-unders
- 18 Thrusters — Men: 65 pounds | Women: 45 pounds
- 15 Chest-to-bar pull-ups
- 30 Single-unders
- 15 Thrusters — Men: 75 pounds | Women: 55 pounds
Time cap: 12 minutes
Seated W/O Hip (Men & Women)
For time:
- 15 Chin-over-ring pull-ups
- 48 Core twists — Men: 25-pound dumbbell | Women: 15-pound dumbbell
- 21 Shoulder presses — Men: 55 pounds | Women: 35 pounds
- 10 Chest-to-ring pull-ups
- 44 Core twists
- 18 Shoulder presses — Men: 65 pounds | Women: 45 pounds
- 5 Ring muscle-ups
- 40 Core twists
- 15 Shoulder presses — Men: 75 pounds | Women: 55 pounds
Time cap: 12 minutes
Seated W/ Hip (Men & Women)
For time:
- 15 Chin-over-ring pull-ups
- 48 Core twists — Men: 35-pound dumbbell | Women: 20-pound dumbbell
- 21 Shoulder presses — Men: 65 pounds | Women: 45 pounds
- 10 Chest-to-ring pull-ups
- 44 Core twists
- 18 Shoulder presses — Men: 75 pounds | Women: 55 pounds
- 5 Ring muscle-ups
- 40 Core twists
- 15 Shoulder presses — Men: 85 pounds | Women: 65 pounds
Time cap: 12 minutes
Intellectual (Men & Women)
For time:
- 21 Jumping pull-ups
- 42 Single-unders
- 21 Thrusters
- 18 Jumping chest-to-bar pull-ups
- 36 Single-unders
- 18 Thrusters
- 15 Pull-ups
- 30 Single-unders
- 15 Thrusters
Time cap: 12 minutes | Thrusters — Men: 65 pounds | Women: 45 pounds
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[Related: 2022 “The Bear Hug” Rogue Challenge Results]
2022 CrossFit Quarterfinals
Athletes who finish in the top 10 percent worldwide in their division in the Open will be eligible to compete in the online Quarterfinals for a chance to earn a spot to the Semifinals. The 2022 NOBULL CrossFit Games will be held Aug. 3-7, 2022, in Madison, WI. Five-time reigning Fittest Woman on Earth® Tia-Clair Toomey, who made the Open Workout 22.1 announcement, will attempt to become the all-time winningest Individual athlete in CrossFit history should she qualify for the Games.
Featured image: @anniethorisdottir on Instagram