In my previous Unf*ck series video, I talked about the 80/20 rule for supplementary work: roughly eighty percent of your recovery resources should be spent on the competition lifts, and the other twenty
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If you’re just starting out with serious training, you probably want to get pretty darn big and pretty darn strong. But when you’re scrolling through your Instagram Explore page, maybe you notice that,
Every sport has its old-school heroes: the greats of a time gone by, forgotten in the shadows of ESPN and Instagram. It’s hard to even imagine Wilt Chamberlain dropping 100 points in a
This is the year you’re finally going to break through that bench plateau you’ve been struggling with for the past 18 months. You’re going to gain 15 pounds of muscle, easy. You’re going
Last month, we saw the last lifts of an historic weekend in the history of American weightlifting. The Weightlifting World Championships in Anaheim were marked by incredible performances by Team USA – but
It’s the most wonderful time of the year, and when friends come calling… they’re probably sick. Seriously, it’s like an epidemic: April showers might bring May flowers, but you can count on cold
It’s December, and that means it’s the season for…gearing up for next season. I’m a raw lifter, but I love new training equipment, and I’m often really surprised by the number of people
Earlier this week, my colleague Matt Bowers wrote an article about challenges facing the parents of young athletes. Matt’s a smart dude: he’s a professor of sports management at the University of Texas,
Few athletes in powerlifting history have hit totals over 1,000 kilos. Even fewer have done so injured, sick, and following the death of a loved one, but that’s exactly what Rob “Da’Savage” Hall
I received a question from a reader earlier this week: what’s the best way to test a one-rep max? If you follow me on social media, you know I love good questions, and this