When things are decidedly a little FUBAR in my life, like when there’s 25 days before I blindly travel around the world for a year with a bunch of strangers and yet I
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Recently, we examined some old weightlifting techniques that we rarely see on today’s competition platforms. The clean & press understandably fell out of fashion when it was eliminated from competition 1972. The continental clean still
After three and a half years of CrossFit, I’ve come to a spork in my training. Yes, a spork. Not a fork. A “fork in the road” implies that there are three or
In the grand scheme of sports, CrossFit is barely out of its infancy. Though Greg Glassman began piecing together the parts of the methodology back in the 1970s, when he accidentally invented “Fran” in
You know those times when you’re just going through life happy, bouncing along to the theme song you’ve made up in your head, when all of a sudden some jerk comes along and accidentally ruins your
Weight is a powerlifting documentary, but Weight is not about powerlifting. Sure, there are lots of big lifts, training tips to be learned, and and burly red faced men. But much like Sideways,
Every once and awhile, I get to talk with people in our fitness community who know way more about fitness than you and I ever will. When that happens, I just sit back
We’re all familiar with our share of CrossFit benchmark workouts. Whether it’s one of the Girls, a Hero WOD, or one of Dave Castro’s wild ideas that has wormed its way into CrossFit
Summertime is basically here, and that means lots of sunshine, cookouts, and beach bodies. After spending the winter and dreary spring indoors, we’re all itching for a change of scenery and diet. If
CrossFitters are a particular breed. We want to do our own thing and not rely on anyone else — nah bro, I’ll set up my own bar over here. I’m going RX+! — but