Author: Jake Boly


10 Lessons Learned from a College Strength Coach

When it comes to high school, collegiate, and professional level strength and conditioning, there’s always a constant goal in mind; improve athletes in the best, safest, and quickest means possible. One of the


Lifters Rejoice: Strength Training Does The Brain Good

We’re well aware of the physical benefits exercise offers us. Strength training improves our muscular base, enhances our posture, creates stronger bones, and improves joint health. Cardiovascular training improves our ability to use


6 Things Only People Who Train Legs Will Understand

Sit down, stand up, actually, whatever is most comfortable for your sore legs because we have a list of things that only those who train legs will understand. When you’re no stranger to the

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