Jake Boly

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Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Currently, Jake serves as one of the full time writers and editors at BarBend. He's a Certified Strength and Conditioning Specialist (CSCS), and has published over 750 articles related to strength athletes and sports. On the side, he's a part-time strength coach and works with clients through his personal business Concrete Athletics in Hoboken and NYC.

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9 Steps For Improving Your Toes To Bar (Plus Why You’ll...

From crunches and sit-ups, to planks and toe touches, there are endless ways to work the abs. But it’s the upper abs and obliques...

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