Author: Mike Dewar

About BarBend and JAKK Media

BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!

Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.


Should Weightlifters Do Static Stretching?

Sit and hold stretching is often overlooked in today’s training environments. The rise of myofascial release (MR) using foam rollers and proprioceptive neuromuscular release (PNF) stretching have overshadowed this timeless classic. As a


How Weightlifters Can Benefit From Squat Walkouts

There are few things worse than hitting some heavy back or front squats, only to unrack the bar and feel overwhelmingly depleted even before you begin your descent. I know because I have


The Cold Hard Truths About Ice Baths and Muscle Recovery

Ice baths, or cold water immersion (CWI), have long been used by high level strength and power athletes to enhance recovery from high intensity matches and training sessions. Although the exact mechanisms are


Should Weightlifters Do Behind The Neck Jerks?

The behind the neck jerk is a viable training option for both beginner and advanced weightlifters. This jerk variation improves works to improve: Leg drive in the jerk Overhead confidence and support Progressively overloading


Why You Shouldn’t Train Clean Pulls Like Deadlifts

The clean pull, while similar looking, is a very different exercise than the conventional barbell/powerlifting deadlift. Often, lifters attack clean pulls with the same patterning, focus, and end goal as a deadlift, neglecting


3 Assistance Exercises To Improve Your Low Bar Squat

Most of us have embarked upon the squatting journey in one way or another, either through the competitive nature of powerlifting, athletics, or general fitness. Have you ever wondered what it must feel


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