It’s not often that an exercise is as cool-looking as it is effective, but club training is changing the game. Clubs, of course, are traditionally mêlée weapons (read: used for bashing heads in),
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Need to get away but don’t want to lose progress in your lifts? Believe it or not, you don’t have to! If you’re the kind of person whose ideal week off involves sunshine,
Ah, the life of a hardgainer. The full-throttle quest for muscle gain is wracked with frustration and stress, but the worst part? Almost nobody recognizes your complaints as legit. But trust us, we’ve
Ask the average strength athlete to list the supplements they can’t live or lift without, and the list will probably stop at protein powder and creatine. Folks with a higher budget might add
The bicycle, the telephone, the television, and penicillin are all great Scottish inventions, sure, but the country’s greatest contribution to strength sports is definitely the world-famous Highland Games. The tartan-clad feats of strength
Short of beating a person into unconsciousness, it’s hard to think of a more primal battle of wills than Mas wrestling. Sure, flinging kegs, flipping tires, and hauling Atlas Stones all come with