Apple cider vinegar has been a popular home remedy for centuries, with folks using it to treat a variety of ailments. In recent years, there’s been an uptick in apple cider vinegar popularity as some research has started to emerge supporting its potential health benefits. To be clear, this research is by no means conclusive, and some of the traditional ailments apple cider vinegar is purported to treat, including skin health and high blood pressure, might not benefit from its use. However, though more studies are needed to make any substantiated claims, there is limited evidence that apple cider vinegar may play a role in lowering blood sugar and regulating appetite (1) (2) (3).
Drinking apple cider vinegar may not be for everyone – undiluted vinegar can damage tooth enamel and irritate your throat. Folks looking to get the benefits of apple cider vinegar in a more convenient way may want to explore apple cider vinegar pills. Available in a variety of different sizes and formulations, these supplements have also seen an increase in prevalence in recent years. We checked out a few different options to help you figure out the best apple cider vinegar supplement for your needs.
NOW Supplements Apple Cider Vinegar Capsules
- Each NOW Supplements capsule contains 450mg of apple cider vinegar powder.
- This supplement is produced in a Good Manufacturing Practices certified facility.
- Gluten-free and vegan friendly.
- On a cost per serving basis, these are among the most competitively priced apple cider vinegar supplements on the market.
- A number of folks mentioned feeling an upset stomach after taking these apple cider vinegar capsules.
For a very straightforward apple cider vinegar supplement at a competitive price, check out this offering from NOW Supplements. Each of their vegan capsules contain nothing but 450mg of apple cider vinegar powder.
OroLine Nutrition Organic Apple Cider Vinegar Capsules
- Each two capsule serving contains 1,500mg of apple cider vinegar.
- 70mg of inulin, 20mg of astragalus root, and 10mg of cayenne pepper included in each serving intended to boost digestive, immune, and metabolic health.
- All ingredients in these vegan, non-GMO capsules are organic.
- Available at a competitive price point.
- The labeling says these supplements are intended to energize, cleanse, and detox, and include a host of other rather outlandish claims about their efficacy.
- This supplement contains multiple ingredients in addition to apple cider vinegar, so if you’re looking for just apple cider vinegar, you may want to look elsewhere.
Checking in with 1,500mg of apple cider vinegar per two capsule serving, OroLine Nutrition offers a densely packed supplement at a competitive price point. In addition to apple cider vinegar, these capsules contain inulin, cayenne pepper, and astragalus root.
Zeal 100% Natural Apple Cider Vinegar Pills
- Each three capsule serving of Zeal’s apple cider vinegar pills contains 1,500mg of apple cider vinegar and 60mg of cayenne pepper.
- Vegan, lab tested, and made with non-GMO ingredients.
- Designed to be easy to swallow without irritating the stomach.
- Competitively priced.
- These pills are not certified organic.
- The labeling makes some rather lofty and unsubstantiated claims about the product’s potential benefits.
Each of Zeal’s 100% Natural Apple Cider Vinegar Pills contains 500mg of apple cider vinegar and 20mg of cayenne pepper. These non-GMO and lab tested pills are marketed to provide a boost of energy and help with weight management.
Natures Craft Apple Cider Vinegar Complex
- Each two capsule serving contains 1,000mg of apple cider vinegar as well as 20mg of cayenne pepper.
- Natures Craft is marketed as a supplement to support weight loss and digestive health.
- These supplements are made in the USA in a Good Manufacturing Practices facility.
- Non-GMO and vegan friendly.
- From a cost perspective, these checked in at a bit higher than some of the other supplements we looked at.
- This brand makes a lot of somewhat over-the-top claims about their product’s effectiveness in a variety of health areas.
Natures Craft Apple Cider Vinegar Complex offers a strong dose of apple cider vinegar along with a bit of cayenne pepper, included for its supposed metabolism boosting properties. While this supplement is a bit pricier than some of its competitors, it offers a solid portion of apple cider vinegar per serving.
PurePremium Apple Cider Vinegar Capsules
- Produced in a Good Manufacturing Practices facility.
- In addition to apple cider vinegar, each capsule contains Vitamin B6, kelp, potassium, spirulina, and bromelain, among other ingredients.
- From a cost per serving perspective, these are a relatively reasonably priced supplement.
- Each serving contains 350mg of apple cider vinegar, among the lower end of some of the supplements we checked out.
- Since gelatin is used in these capsules, they are not vegan.
For folks looking to get a host of other ingredients along with their apple cider vinegar, check out PurePremium apple cider vinegar capsules. These capsules include a variety of other ingredients including Vitamin B6, spirulina, and kelp, intended to promote healthy digestion.
Folks looking to reap the benefits of apple cider vinegar while avoiding the displeasure of swallowing vinegar may be intrigued by apple cider vinegar capsules. Though not as cost effective as liquid vinegar, these capsules can pack a comparable punch of vinegar in a more convenient delivery method. Before choosing one to add to your diet, consider some of the key features that set different brands apart.
Some manufacturers will add extraneous additives or fillers to their supplements. Others will have unique formulas intended to provide a specific health benefit. Take a close look at the label to ensure you know what you’re putting into your body.
There’s no Recommended Dietary Allowance for apple cider vinegar capsules, and each brand will vary in terms of their own recommendations. Take a look at the packaging so you know how much apple cider vinegar is in each capsule.
Though you’re not swallowing apple cider vinegar, these capsules still contain a tremendous amount of acidity, and may result in an upset stomach for some folks. As you begin adding apple cider vinegar capsules to your diet, you may want to start with half doses to see how your body reacts.
In comparison to liquid apple cider vinegar, apple cider vinegar capsules are typically going to be a bit more expensive. However, for some, avoiding the somewhat harsh taste and experience of swallowing apple cider vinegar is worth the cost.
- If you decide to try apple cider vinegar capsules, it may be wise to start off on them slowly. Try a half dose for the first few days, or even a week, to see how your stomach reacts to them.
- Pay attention to how much apple cider vinegar you’re getting per serving, as each brand will vary in their dose recommendations.
- While apple cider vinegar capsules may have some weight management benefits, no supplement is a replacement for a balanced diet and regular exercise.
For folks looking to add apple cider vinegar to their diet but leery about swallowing vinegar, apple cider vinegar capsules could be a beneficial alternative. Before you start plugging them into your daily regimen, it’s wise to consult a medical professional.
- Shishehbor F, Mansoori A, Shirani F. Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Diabetes research and clinical practice. 2017;127:1-9.
- Lim J, Henry CJ, Haldar S. Vinegar as a functional ingredient to improve postprandial glycemic control-human intervention findings and molecular mechanisms. Molecular nutrition & food research. 2016;60(8):1837-1849.
- Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. European journal of clinical nutrition. 2005;59(9):983-988.