People looking to get the potential benefits of apple cider vinegar, such as blood sugar management and appetite control, in a more convenient way may turn to apple cider vinegar pills. (It’s worth noting significantly more research is needed before the link between apple cider vinegar and these benefits is established.) Available in a variety of different sizes and formulas, these supplements have grown in popularity in recent years. More research is needed to determine the true health benefits of these kinds of pills, but that has not slowed down the demand from consumers.
The good news is consumers have a lot of choices when shopping for apple cider vinegar pills. The downside is that can make it challenging to know which is the best choice for you. We’ve sifted through the market to find the apple cider vinegar pills to best match your needs.
Best Apple Cider Vinegar Pills
- Best Apple Cider Vinegar Pills: NOW Supplements Apple Cider Vinegar Capsules
- Best Apple Cider Vinegar Pills for Extras: OroLine Nutrition Organic Apple Cider Vinegar Capsules
- Easiest to Swallow Apple Cider Vinegar Pills: Zeal 100% Natural Apple Cider Vinegar Pills
- Best Produced in the USA Apple Cider Vinegar Pills: Natures Craft Apple Cider Vinegar Complex
- Most Unique Apple Cider Vinegar Pills: PurePremium Apple Cider Vinegar Capsules
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Best Apple Cider Vinegar Pills
Each NOW Supplements capsule contains 450 milligrams of apple cider vinegar powder. This supplement is produced in a Good Manufacturing Practices certified facility and is gluten-free. On a cost per serving basis, these are among the most competitively priced apple cider vinegar pills on the market.
For a very straightforward apple cider vinegar supplement at a competitive price, each of these vegan capsules contains 450 milligrams of apple cider vinegar powder. Each batch is made in a Good Manufacturing Practices certified facility.
Who Should Buy NOW Supplements Apple Cider Vinegar Capsules
- Those looking for a relatively strong dose of apple cider vinegar.
- Folks who need to maintain a tighter budget.
Who Shouldn’t Buy NOW Supplements Apple Cider Vinegar Capsules
- People who have sensitive stomachs.
The only knock against this supplement is that it may not be suitable for people who have digestive issues or easily upset stomachs. That is a case-by-case basis though, and all the other benefits of this product push it to the top of our rankings.
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Best Apple Cider Vinegar Pills for Extras
Each two capsule serving contains 1,500 milligrams of apple cider vinegar. 70 milligrams of inulin, 20 milligrams of astragalus root, and 10 milligrams of cayenne pepper included in each serving intended to boost digestive, immune, and metabolic health. All ingredients in these vegan, non-GMO capsules are organic. Available at a competitive price point.
These pack 1,500 milligrams of apple cider vinegar in every two-capsule serving. They are densely packed, at a competitive price point, and also contain inulin, cayenne pepper, and astragalus root.
Who Should Buy OroLine Nutrition Organic Apple Cider Vinegar Capsules
- Those who want a very high dose of apple cider vinegar.
- Anyone who appreciates the addition of inulin, astragalus root, and cayenne pepper.
- Folks who want their supplements to be fully organic.
Who Shouldn’t Buy OroLine Nutrition Organic Apple Cider Vinegar Capsules
- People who want more clear labeling on their supplements.
- Anyone who wants a pure apple cider vinegar supplement without additional ingredients.
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Easiest to Swallow Apple Cider Vinegar Pills
Each three-capsule serving of Zeal’s apple cider vinegar pills contains 1,500 milligrams of apple cider vinegar and 60 milligrams of cayenne pepper. They are compatible with vegan diets, lab-tested for purity, and made with non-GMO ingredients. This particular supplement is designed to be easier to swallow without irritating the stomach. Wrap all those traits together at a competitive price point and it is a solid choice to add to your supplement cabinet.
Each of these pills contains 500 milligrams of apple cider vinegar and 20 milligrams of cayenne pepper. They are non-GMO, lab-tested pills that are designed to be less irritating to the stomach.
Who Should Buy Zeal 100% Natural Apple Cider Vinegar Pills
- Folks who want a rather strong dose of apple cider vinegar.
- People who are happy to have the added cayenne pepper.
- Those who want an easier-to-swallow pill that has been lab-tested for purity.
Who Shouldn’t Buy Zeal 100% Natural Apple Cider Vinegar Pills
- Anyone who wants organic supplements — these pills are not certified organic.
- Those who don’t want health claims on the labeling that haven’t been verified.
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Best Produced in the USA Apple Cider Vinegar Pills
Each two-capsule serving contains 1,000 milligrams of apple cider vinegar as well as 20 milligrams of cayenne pepper. Natures Craft is marketed as a supplement to support weight loss and digestive health. These supplements are made in the USA in a Good Manufacturing Practices facility. Additionally, they are non-GMO and vegan-friendly.
These pills offer a strong dose of apple cider vinegar along with a bit of cayenne pepper. Each batch is made in the USA in a Good Manufacturing Practices facility.
Who Should Buy Natures Craft Apple Cider Vinegar Complex
- Those who want a dose of apple cider vinegar that is closer to the average of what is offered on the market (not too strong, but not too light).
- People who want their supplements manufactured in the USA.
- Folks who value their supplements made in Good Manufacturing Practices facilities.
Who Shouldn’t Buy Natures Craft Apple Cider Vinegar Complex
- Those looking for a more affordable supplement on a cost-per-dose basis.
- Anyone who doesn’t any additional ingredients beyond the apple cider vinegar.
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Most Unique Apple Cider Vinegar Pills
Produced in a Good Manufacturing Practices facility, these apple cider vinegar capsules contain 350 milligrams of apple cider vinegar powder, 25 milligrams each of Vitamin B6, potassium, and bromelain, 400 micrograms of iodine in the form of kelp, and 100 milligrams of spirulina. From a cost per serving perspective, these are reasonably priced compared to the rest of the market.
These capsules include a variety of other ingredients in addition to apple cider vinegar, including Vitamin B6, spirulina, and kelp. They are made in a Good Manufacturing Practices facility.
Who Should Buy PurePremium Apple Cider Vinegar Capsules
- Those who value supplements manufactured in Good Manufacturing Practices facilities.
- Anyone happy to get a boost of Vitamin B6, iodine, potassium, spirulina, and bromelain.
- People who don’t need a super large dose of apple cider vinegar.
Who Shouldn’t Buy PurePremium Apple Cider Vinegar Capsules
- Anyone who follows a vegan diet. These capsules are made from gelatin.
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How We Decided Our Picks
Apple cider vinegar has been a popular home remedy for centuries and has been used to help treat a variety of ailments. In recent years, there’s been an uptick in apple cider vinegar popularity as some research has started to emerge supporting its potential health benefits. To be clear, this research is by no means conclusive, and some of the traditional ailments apple cider vinegar is purported to treat, including skin health and high blood pressure, might not benefit from its use. Although more research is needed, there is some evidence that apple cider vinegar may play a role in lowering blood sugar and regulating appetite. (1)(2)(3)
Folks looking to reap the benefits of apple cider vinegar while avoiding the displeasure of swallowing vinegar (as the taste can often be quite potent) may be drawn to apple cider vinegar capsules or pills. Though not as cost-effective as the liquid vinegar version, these capsules can pack a comparable punch of vinegar in a more convenient way. Before choosing one to add to your diet, consider some of the key features we think set different brands apart below.
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Ingredients
Some manufacturers will add extraneous additives or fillers to their supplements. Others will have unique formulas intended to provide a specific health benefit. Take a close look at the label to ensure you know what you’re putting into your body. Oftentimes, when there are added ingredients to a product, the potency of the apple cider vinegar itself diluted. If you are on the market for the more common ingredient additions, such as cayenne pepper, just take a look at the label to be sure that you are getting the dose of apple cider vinegar you want.
Dose
There’s no recommended dietary allowance (RDA) per the Food and Drug Administration (FDA) for apple cider vinegar, and each brand’s recommendations will vary. Take a look at the packaging so you know how much apple cider vinegar is in each capsule, and if you are really not sure what you need, it is best to consult your doctor.
Though you’re not swallowing apple cider vinegar, but rather a powdered version of it, these pills still contain a relatively large amount of acidity and may result in an upset stomach for some folks. There are options on the market that aim to minimize this, but it is worth being aware of. If you are adding apple cider vinegar capsules to your diet for the first time, you may want to start with a lower dose to see how your body reacts, and then build up from there.
[Related: IIFYM (If It Fits Your Macros): Your Ultimate Guide To This Diet]
Cost
In comparison to liquid apple cider vinegar, apple cider vinegar pills are typically more expensive. However, for some, avoiding the somewhat harsh taste and experience of swallowing apple cider vinegar is worth the trade-off in cost.
What To Consider Before Buying
While apple cider vinegar capsules may have some weight management benefits, no supplement can truly replace a balanced diet and strength training routine. Folks looking to add apple cider vinegar to their diet but are leery about swallowing vinegar because of its strong, often displeasing taste, apple cider vinegar pulls could be the alternative you’re looking for. Before adding them to your daily regimen, it’s always wise to consult your doctor.
References
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Shishehbor F, Mansoori A, Shirani F. Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Diabetes research and clinical practice. 2017;127:1-9.
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Lim J, Henry CJ, Haldar S. Vinegar as a functional ingredient to improve postprandial glycemic control-human intervention findings and molecular mechanisms. Molecular nutrition & food research. 2016;60(8):1837-1849.
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Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. European journal of clinical nutrition. 2005;59(9):983-988.
