Gravity boots are a training tool that are designed to provide the body with inversion therapy. Generally, you’ll see lifters use gravity boots following their back and squat training days. In theory, inversion therapy is used to help with decompression of the spine and other joints on the body by shifting our weight from a constant downwards angle, to an “anti-gravity” position.
It’s a similar thought process to how we wake up taller in the morning compared to when we go to sleep. If you’re on the market for gravity boots, then we have some good news for you. At BarBend, we’re avid lifters who regularly use gravity boots after heavy training sessions, so we selected the top gravity boots on the market based on our rationale with performance and recovery in mind.
Editor’s Choice
Tonkyo Inversion Gravity Boots
The Tonkyo Inversion Gravity Boots are a solid option for any active individual interested in inversion therapy. These boots have a comfortable inner construction for the ankles and durable steel hooks to ensure long-term durability.
Tonkyo Inversion Gravity Boots Pros
- Weight capacity up to 150kg.
- Comfortable inner construction.
- Strong and durable metal latches and hooks.
Tonkyo Inversion Gravity Boots Cons
- No additional calve support.
The Tonkyo Inversion Gravity Boots are great for supporting up to 150kg and come with a strong and durable construction.
Best for Beginners
Teeter EZ-Up Gravity Boots
The Teeter EZ-Up Gravity Boots are an awesome pick for the beginner who wants to try inversion therapy. These boots offer a comfortable inner construction, double-strap design for security, and an additional calve support for peace of mind.
Teeter EZ-Up Gravity Boots Pros
- Weight capacity up to 250 lbs.
- Additional calve support.
- Comfortable construction with double-straps.
Teeter EZ-Up Gravity Boots Cons
- Weight capacity somewhat limited.
- Slightly expensive.
The Teeter EZ-Up Gravity Boots are an awesome pick for beginners who want to start using inversion therapy in their daily life.
Best for Athletes
Titan Fitness Inversion Gravity Boots
The Titan Fitness Inversion Gravity Boots are a great option for athletes in need of inversion boots. For starters, they can hold a weight up 300 lbs, which is more than enough for most athletes. In addition, they’re easy to pack in a gym bag and have durable construction.
Titan Fitness Inversion Gravity Boots Pros
- Weight capacity up to 300 lbs.
- Durable and strong construction.
- Easy to transport in gym bag.
Titan Fitness Inversion Gravity Boots Cons
- No additional calve support.
The Titan Fitness Inversion Gravity Boots are great options for athletes that need a quality boot with a price that doesn't break the bank.
Best Value
Greensen Anti Gravity Inversion Boots
The Greensen Anti Gravity Inversion Boots are good pair of inversion boots that come with a cost efficient price. They can support up to 225 lbs and have durable metal hooks and latches to ensure security when inverted.
Greensen Anti Gravity Inversion Boots Pros
- Cost efficient.
- Comfortable inner construction.
- Metal hook and strap for security.
Greensen Anti Gravity Inversion Boots Cons
- No calve support.
- Limited to 225 lbs of weight.
The Greensen Anti Gravity Inversion Boots are a solid option for the cost-efficient shopper that wans quality boots.
Also Consider
Estink Hanging Pull Up Boots
The Estink Hanging Pull Up Boots are great option for fitness enthusiasts that want quality inversion boots for a fair price. These boots offer a soft inner construction, strong metal strap for durability, and have a weight limit of 225 lbs.
Estink Hanging Pull Up Boots Pros
- Comfortable inner construction.
- Steel strap and outer construction.
- Cost efficient option.
Estink Hanging Pull Up Boots Cons
- Weight limited capped at 225 lbs.
- No calve support.
The Estink Hanging Pull Up Boots are a solid inversion option for the recreational and serious fitness enthusiast.
How We Picked
When sifting through the popular gravity boot options and testing them, we always kept two things in mind. These two critical review criteria were the security a pair of boots provided and their overall comfort. After all, you don’t want to hang upside down and worry about a boot breaking or cutting into the ankles.
Gravity Boots Security
Security can manifest in multiple ways with gravity boots. For us, security revolved around how the boot fit and the materials used to create the boot. A great, secure boot should be able to attach around the ankles snuggly and there should be little wiggle room because this could result in the foot slipping out.
A lot of our security concerns were rooted in how the boots fit and if they had a ton of wiggle room. Something we always pay attention to is the size of the boot, the max weight it’s marketed to support, and how tight we can get them around our ankles.
Another important aspect of security is the boot’s overall construction. Let’s call it what it is, but no one wants to hang upside down with a flimsy boot, so considering construction is imperative for both physical and mental security. We look for boots with steel latches and hooks, along with a strong plastic exterior to provide mental reassurance when inverting.
Overall Comfort
Hanging upside down is inherently comfortable, so how a boot fits is another important review criteria we consider. Basically, we look for boots that have quality inner construction that can accommodate for ankle support without cutting into the skin, or causing a ton of discomfort.
All of our picks above have pretty solid inner construction, but we’d highly recommend confirming the boot’s size with your weight before investing. For example, if you weigh 130 lbs, then it might be worth exploring options that can hug your ankles slightly better than some of the bigger pairs with maximal weight usages up to 300 lbs.
Gravity Boots Disclaimer
Before investing in gravity boots, it’s important to acknowledge that these boots are tools for inversion therapy and if you’re experiencing chronic pain, then it is recommended to see a qualified medical professional before using them on a regular basis.
Tips
Not sure if gravity boots are right for you? Here are a few suggestions to help make an educated investing decision!
- Have you ever performed inversion therapy? If not, then it might be worth consulting with a qualified medical provider before inverting without a plan in place.
- How long should you invert? Time of day and best time usages will vary from user-to-user. Generally, it’s recommended for beginners to perform around 30-seconds to 1-minute of inversion work, then work up from there.
- Do you know why you’re investing in the first place? Before diving into gravity boots and inversion therapy, it’s always a good idea to spend some time researching why you could benefit from this activity in the first place.
