Best Holy Basil Supplements

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Holy basil, also known as Tulsi, is a plant native to Southeast Asia. Historically used as a holistic medicinal ingredient, this supplement is widely available in a variety of forms. Though it may possess anti-oxidative properties, much more research is needed to ascertain the true efficacy of holy basil (1).

The active ingredient in holy basil is believed to be the oil extracted from its leaves. Although holy basil is often sold in oil form, these are typically not intended for internal use, and are more commonly used in diffusers or for topical use. Holy basil is also available in capsules, powder, or tea. Anyone looking to introduce holy basil to their nutrition regimen should consult a medical professional. Additionally, those who are pregnant or trying to get pregnant may want to avoid this supplement.

Best Holy Basil

Best Capsules

Organic India Tulsi – Holy Basil Supplement

Pros:

  • Each 3 capsule serving contains 900mg of Organic India’s proprietary organic blend consisting of two varieties of Tulsi. 
  • Organic India’s supplements is non-GMO project certified as well as USDA Certified Organic. 
  • Manufacturer touts their relationship with Indian farmers, claiming to help with sustainable practices.

Cons:

  • On a per serving basis, this is a bit more expensive than some of the other holy basil supplements we looked at.
Organic India Tulsi - Holy Basil Supplement
Organic India Tulsi - Holy Basil Supplement
Organic India Tulsi - Holy Basil Supplement

Organic India Tulsi provides a very straightforward source of holy basil in capsule form. These supplements are made from 100% organic holy basil leaves and blossoms, and the company claims to work with farmers across India to maintain sustainable farming practices.

Best Value:

NOW Supplements Holy Basil Extract

Pros:

  • Each 1 capsule serving contains 500mg of holy basil extract. 
  • Manufactured in a facility that meets Good Manufacturing Practices standards. 
  • Very affordable on a cost per serving basis. 
  • Each bottle contains 90 capsules, or a three month supply at 500mg per serving. 

Cons:

  • At 500mg per serving, these capsules are on the low end when it comes to holy basil per serving.
NOW Supplements Holy Basil Extract
NOW Supplements Holy Basil Extract
NOW Supplements Holy Basil Extract

Made solely with extract from holy basil leaves, each vegan capsule contains 500mg of holy basil extract. 

Best Tea Bags

Organic India Tulsi Tea Bags

Pros:

  • Each Organic India Tulsi tea bag contains 1800mg of a proprietary blend of three types of holy basil, including Krishna and Rama varieties of holy basil as well as a Vana strand of East Indian Basil. 
  • Caffeine-free tea
  • Each pack contains 18 tea bags.
  • Many reviewers noted that they enjoyed the tea’s unique taste. 

Cons:

  • Compared to other supplements, this delivery method of holy basil is a bit more expensive.
Organic India Tulsi Tea Bags
Organic India Tulsi Tea Bags
Organic India Tulsi Tea Bags

Made from a blend of three types of tulsi, Organic India claims their tea is intended to be concurrently calming and energizing.

Best Powder

BulkSupplements Holy Basil Powder

Pros:

  • Each ½ tsp serving of BulkSupplements Holy Basil Powder contains 500mg of holy basil leaf.
  • BulkSupplements is lab tested for purity and delivered in a factory-sealed foil pouch. 
  • If using a scale, it’s possible to measure powder very specifically, possibly even adjusting doses to levels between those available in pre-measured form.
  • Only ingredient is powdered holy basil. 

Cons:

  • Mixing a powder into a beverage to take a supplement may be a bit more labor-intensive or inconvenient for some folks. 
BulkSupplements Holy Basil Powder
BulkSupplements Holy Basil Powder
BulkSupplements Holy Basil Powder

BulkSupplements Holy Basil Powder offers one of the most cost-efficient sources of holy basil on the market. Designed to be mixed into a beverage or a smoothie, this powder contains nothing but 100% holy basil.

Methodology

Holy basil is a natural herbal supplement made from the oils of the holy basil, or tulsi, plant. Though more research is needed to verify its efficacy, some believe it may play a role in relieving stress. In comparing different types of holy basil supplements, there are a few key features to consider. 

Form

Holy basil is readily available in a variety of forms, including oil, capsule, powder, and tea. Many oils on the market are not made for internal use – be sure that the oil in question has nutrition facts and dosage instructions, or else it may not be designed for consumption. 

Powders are generally a bit cheaper than capsules, but of course not quite as convenient. Tea, on the other hand, may be a bit more expensive, but may offer a tastier and more pleasant experience for some folks. 

Ingredients

As with any supplement, it’s wise to take a look at the ingredients label to know what you’re putting into your body. Some manufacturers utilize artificial flavoring or coloring to beef up their products. 

Dose

It’s wise to consult a medical professional about how much holy basil should be taken on a regular basis. Then, compare how much each type of holy basil delivers on a per serving basis. 

Cost

The most surefire way to determine cost is to divide the total cost by the amount of servings in a given package. Note that this is different from the amount of capsules in a bottle, since some brands require more than one capsule to make a serving. 

FAQs

Can you take holy basil everyday?

Before adding holy basil to any diet, it’s wise to consult with a medical professional. There’s not an overwhelming amount of research available on holy basil’s effects.

Does holy basil help you sleep?

More research is needed to determine if holy basil can help people sleep. However, there are some indications that holy basil may help folks deal with anxiety, which could in turn theoretically aid in sleep.

Can holy basil upset your stomach?

Those who are sensitive to plants from the mint family may experience an upset stomach from taking holy basil. It’s wise to consult a medical professional before adding this to any diet. 

BarBend Tips

  • Before introducing holy basil supplements into a daily regimen, it’s wise to consult a medical professional. 
  • Anyone deciding to try holy basil should attempt to take the same amount at roughly the same time everyday. It’s tough to measure efficacy of a supplement if it’s not taken regularly. 
  • Folks who are pregnant or nursing are advised to avoid holy basil. 

References

  1. Kamal Patel. Holy Basil Supplement – Science-based Review on Benefits, Dosage, Side Effects. Examine.com. https://examine.com/supplements/holy-basil/. Published October 3, 2019.