Hailed by some as the next “superfood,” moringa oleifera, also known as the drumstick tree, is a large tree native to north India. Most parts of the tree are edible, and the moringa has been used as an ingredient in herbal medicine for centuries. Today, it’s commonly used as a dietary supplement. (1) It is an impressively dense nutrient source, including protein, Vitamin A, Vitamin B6, Vitamin C, magnesium, iron, and potassium. (2) While most folks who follow a well-balanced diet will ingest most of these nutrients daily, it may be a helpful dietary supplement for some.
Though more research is needed, some evidence suggests that taking moringa could come with some health benefits. This green powder may have antioxidative properties, help lower blood sugar, and be good for cholesterol. (3)(4)(5) In all of these instances, the scientific research is still a bit thin, and more studies will be needed to reach any firm conclusions. In general, most moringa supplements, including the ones we looked at, utilize the tree’s leaves in formulating their powder.
Best Moringa Powder
- Best Moringa Powder: Zen Principle Moringa Leaf Powder
- Best Moringa Powder for Freshness: Organic Moringa Oleifera Leaf Powder
- Best Moringa Tea Bags: Miracle Tree Organic Moringa Superfood Tea
- Best Moringa Capsules: Moringa Oleifera 180 Capsules
- Most Convenient Moringa Capsules: Perfectly Natural Herbs Moringa Capsules
Though not commonly found in the supplement market, excessive amounts of moringa roots and seeds may have toxic side effects. It’s also worth noting that pregnant women are generally advised to avoid moringa supplements, as they may have undesirable side effects. (6)(7) However, moringa’s nutritional profile and possible health benefits have made it an increasingly popular supplement in recent years.
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Best Moringa Powder
This moringa powder is sustainably sourced from organic farms located in the Himalayan foothills. Each batch is sun-dried and then shade-dried at low temperatures to preserve flavor before being packaged for freshness. This results in its bright green color and strong earthy scent.
Zen Principle Moringa Leaf Powder
Each single-teaspoon serving contains four calories and 40 milligrams of calcium. It is free of fillers and additives and is third-party tested for quality and purity assurance. The bag is resealable, making it easier to store and preserve freshness over a longer period of time.
Zen Principle sources their moringa powder from organic farms in the Himalayan foothills. This USDA Certified Organic supplement is dried out in the sun and the shade at low temperatures, which the manufacturers claim helps to preserve the nutritional profile of the plant.
Who Should Buy Zen Principle Moringa Leaf Powder
- Those who value third-party testing for quality.
- Anyone who appreciates a potent earthly flavor.
Who Shouldn’t Buy Zen Principle Moringa Leaf Powder
- People who prefer their moringa powder in capsule form.
- Folks who want moringa already packaged in tea bags for ease of use.
If you intend to use this moringa powder in a tea, you will need a steeper separately. However, if you are mixing this powder into a smoothie or other liquid, it has a potent taste that will bring out that rustic flavor profile.
[Related: Could Baking Soda Be The Best Workout Supplement You’ve Never Tried?]
Best Moringa Powder for Freshness
Each resealable bag of this moringa powder is sourced from farms in Tamil Nadu, India, and is certified USDA Organic and certified non-GMO. Each batch is free of pesticides, herbicides, and chemical sprays and is packaged without additives. The facility that grounds the moringa for packaging is solar-powered, and the farmers that harvest the moringa are “paid fair wages.”
Organic Moringa Oleifera Leaf Powder
There are 10 calories in a single-teaspoon serving (comprised of one gram of protein and one gram of carbohydrate). The moringa is harvested when the nutritional value is not infringed upon surrounding fruit in the area.
This USDA Organic powder is made from moringa grown by a collection of farmers in India. These three-gram servings are marketed as being good to mix in smoothies, yogurt, or tea.
Who Should Buy Organic Moringa Oleifera Leaf Powder
- Those who value a resealable bag to preserve freshness better.
- Anyone interested in buying moringa powder in bulk (one-pound bags are available).
- People who value the manufacturer’s commitment to climate-friendly practices.
Who Shouldn’t Buy Organic Moringa Oleifera Leaf Powder
- Folks who want moringa powder sourced from the Himalayans.
- People who prefer their moringa supplements in capsule form.
When it comes to certifications for quality and support for the region where this moringa is harvested, FGO seems to do a good job with this product. For consumers who highly value the manufacturer’s thoughtfulness for the climate and farmer’s wages, this is a decent choice to buy.
[Related: Intermittent Fasting 101: A Guide To Benefits, Muscle Gain, and More]
Best Moringa Tea Bags
The moringa used in these teabags is grown organically in single-origin farms near Sri Lanka’s rainforests. Each batch is solar-dried with a “conscience for our environment and our local communities.” There are over 20 different flavors to choose from, including Ginger, Mint, Lemon, Mango, Strawberry, Blueberry, Green Tea, Earl Grey, and Original.
Miracle Tree Organic Moringa Superfood Tea
Ordering these teabags in bulk can also be a cost-effective measure if you are interested in the long haul. Each box includes 25 tea bags, and they are available as a single-box order or in packs of six. The tea is calorie-free, non-GMO, gluten-free, and certified organic.
Miracle Tree takes their dried moringa leaves from Sri Lanka and mixes in some green tea to create a unique moringa green tea. These individually wrapped tea bags may be a convenient way to add moringa to your diet.
Who Should Buy Miracle Tree Organic Moringa Superfood Tea
- Anyone who wants to steep their moringa in tea.
- Folks who don’t want to fuss with mixing moringa powder into liquids.
- Those who enjoy having access to a lot of different flavors ranging from sweet to savory to citrusy.
Who Shouldn’t Buy Miracle Tree Organic Moringa Superfood Tea
- People who would rather take moringa in capsule form.
- Anyone who doesn’t routinely drink tea.
If you are a tea drinker, it is tough to go wrong with this pick. The flavors are plentiful, and the certifications to support its quality are there.
[Related: Best Macros Calculator For Tracking Muscle Gain And Fat Loss]
Best Moringa Capsules
Each two-capsule serving of Fresh Healthcare’s product provides 1000 milligrams of organic moringa powder. There is only one other ingredient — hydroxymethylpropyl cellulose — which is used to make the veggie capsule. They are compatible with vegetarian and vegan diets, are non-GMO, consistent with Good Manufacturing Practices, and are manufactured in the USA (California).
Moringa Oleifera 180 Capsules
Each bottle is third-party tested to assure quality and contains 180 capsules — equivalent to a three-month supply. They avoid using artificial binders or fillers and are easy to consume on the go.
These third-party tested moringa capsules offer 1,000 milligrams of moringa per serving. Made without any artificial fillers, these capsules may be a convenient way to get the benefits of moringa without dealing with powder.
Who Should Buy Moringa Oleifera 180 Capsules
- Those who value their supplements manufactured in the USA.
- Anyone who wants to consume their moringa efficiently.
- People who prefer their supplements are third-party tested for purity.
Who Shouldn’t Buy Moringa Oleifera 180 Capsules
- Anyone who would rather have moringa sourced from the Himalayans or India.
- Those who want to mix their moringa into liquid or food.
Of all the capsule options available for moringa powder, this is one of the top options on the market. If you want actual moringa powder to use in beverages and food, this won’t work. However, if you are the type of person who has a slate of supplements you take and want to add moringa to your routine, add these to your cart.
[Related: Nutrition For Bulking: 10 Tips For Intelligent Muscle Gain]
Most Convenient Moringa Capsules
A single-capsule serving of Perfectly Natural Herbs product provides 500 milligrams of moringa powder. When it comes to convenience, taking just one capsule is tough to beat. The moringa is USDA certified organic, and the seeds, soil, and water used are routinely tested for purity. The drying process is compliant with Laboratory Organic Guidelines.
Perfectly Natural Herbs Moringa Capsules
They make clear in their marketing that Perfectly Natural Herbs is a female-owned business. They position their product towards mothers as beneficial for lactation, menopause hot flashes, mood swings, and night sweats. Of note, though, some research does suggest that pregnant women should avoid moringa. (6)(7) The capsules are packaged in the USA and price out to 11 cents each.
Perfectly Natural Herbs offers capsules filled with organically grown moringa from India. These vegan-friendly supplements contain 500 milligrams per capsule.
Who Should Buy Perfectly Natural Herbs Moringa Capsules
- Those who want the convenience of a single-capsule serving of moringa.
- People who want to support a female-owned business.
- Folks who prefer supplements farmed and packaged in the USA.
Who Shouldn’t Buy Perfectly Natural Herbs Moringa Capsules
- Anyone who prefers a moringa powder rather than a capsule.
- Those who value moringa sourced from local farms outside the USA.
The ease of only taking one capsule per serving will likely be welcomed by those who don’t enjoy having to swallow several pills in one sitting to get all of their supplements down. It is worth noting that there is a typo on their labeling when spelling the word “ingredients” (the T was missing). Of course, the labeling typo isn’t indicative of the product not having high quality but is worth pointing out. Overall, for those who want to get moringa into their diets without having to work too hard, this is a fine choice.
[Related: The Actual Pros and Cons of the Paleo Diet]
How We Decided Our Picks
As moringa has gained popularity as a supplement in recent years, more and more manufacturers have started creating their own versions of this green supplement. While independent third-party testing is not readily available, there are still a few key things to look for while searching for the right moringa supplement.
The amount of moringa per serving will vary from brand to brand — generally, the more grams per serving, the higher dose of vitamins and nutrients you’ll receive. Of course, however, that can also dovetail with an increase in calories. That is not often the case, as moringa is fairly low in calories, but it is still worth being aware of.
Moringa is commonly sold as a powder or a capsule and occasionally as a tea. When you’re deciding which type of moringa to purchase, consider how you’ll use it. In theory, it may sound delightful to start your day with a moringa smoothie. In practice, if you’re already rushing out the door to work in the morning, you may want to opt for capsules.
Although independent third-party testing for moringa purity is not currently available, it’s still important to check the label to ensure you know what you’re putting into your body. Some supplements will use fillers or additives to enhance the texture of flavor.
[Related: IIFYM (If It Fits Your Macros): Your Ultimate Guide to This Diet]
What To Consider Before Buying
If you decide to try out moringa, it may be wise to start slowly. Try taking a half dose for a few days to let your body ease into it. Before you click purchase, consider when and how this supplement will fit into your daily regimen. You certainly won’t see any benefits from a supplement that you don’t take regularly.
Moringa is a natural supplement derived from drumstick trees indigenous to northern India. While the jury is out on some of the broader health benefits it may offer, moringa is a packed nutrient and protein source. Though moringa is generally safe, it’s advisable not to exceed the recommended dosages, particularly if moringa roots or seeds are used to formulate the supplement. (6)(7)
- Quinton A, Davis U. Moringa, the next superfood? The Washington Post. https://www.washingtonpost.com/brand-studio/wp/2018/10/09/feature/moringa-the-next-superfood/. Published October 9, 2018.
- Food Composition Databases Show Foods List. Usda.gov. https://ndb.nal.usda.gov/ndb/search/list?fgcd=Branded+Food+Products+Database&ds=Branded+Food+Products. Published 2019.
- Chumark P, Khunawat P, Sanvarinda Y, et al. The in vitro and ex vivo antioxidant properties, hypolipidaemic and antiatherosclerotic activities of water extract of Moringa oleifera Lam. leaves. Journal of ethnopharmacology. 2008;116(3):439-446.
- Sreelatha S, Padma PR. Antioxidant activity and total phenolic content of Moringa oleifera leaves in two stages of maturity. Plant foods for human nutrition (Dordrecht, Netherlands). 2009;64(4):303-311.
- Mbikay M. Therapeutic Potential of Moringa oleifera Leaves in Chronic Hyperglycemia and Dyslipidemia: A Review. Frontiers in pharmacology. 2012;3:24.
- Possible Role of Moringa oleifera Lam. Root in Epithelial Ovarian Cancer. Medscape. https://www.medscape.com/viewarticle/551169_4. Published February 6, 2007.
- Kamal Patel. Moringa Oleifera: Uses, Side Effects, Interactions, Dosage, and Warnings. Examine.com. https://examine.com/supplements/moringa-oleifera/#things-to-know. Published September 18, 2019.