Vitamin E refers to a group of similar fat-soluble compounds that play a role in a few key areas of our health (1). Namely, there is some evidence that supports Vitamin E’s role as a potential antioxidant, as it essentially combats free radicals, small molecules that inflict damage upon healthy cells as we age (2) (3). Additionally, Vitamin E may play a role in the health of skin and vision (4) (5). Though claims of Vitamin E’s ability to ward off a host of diseases abound in popular culture, much more research is needed to reach any full-proof conclusions.
The Food and Nutrition Board (FNB) recommends adult men and women get 15mg, or 22.4 IU (International Units) on a daily basis. Vitamin E is widely available in a variety of common foods – including olive oil, sunflower seeds, almonds and peanuts. Most folks who follow a fairly balanced diet will get enough Vitamin E. While some may benefit from additional Vitamin E, it’s important to consult with a medical professional before adding this vitamin to your daily regimen, as the FNB has established a daily upper limit of 1,500 IU for Vitamin E in supplement form. If Vitamin E supplements are right for you, it’s important to know how to distinguish one brand’s offering from another.
Sundown Vitamin E
- Each Sundown Vitamin E capsule contains 400 IU of Vitamin E, a permissible dosage in comparison to the upper limits established by the Food and Nutrition Board.
- These capsules are made without gluten, wheat, or dairy are 100% non GMO.
- No preservatives or artificial flavoring or coloring is used in making these Vitamin E capsules.
- These are very competitively priced.
- Since gelatin is used in formulating these capsules, they are not vegan friendly.
These 100% non GMO capsules contain 400 IU of Vitamin E per serving. Available at a very competitive price, these are a very solidly made and competitively priced supplement.
Nature’s Bounty Vitamin E Oil
- This oil can be used both as a topical solution, with the intention of serving as a skin moisturizer, or taken orally for other health benefits.
- Each 5 drop serving of this oil contains 100 IU of Vitamin E.
- Priced at just a few pennies per serving, this is a very competitively priced item.
- This vegetarian friendly product is made without any artificial colors, flavors, or sweeteners
- As there is wheat germ oil in this supplement, it is not gluten-free.
Serving both as a topical oil and an oral tincture, Nature’s Bounty Vitamin E Oil is a versatile offering. Just 5 drops from this small vial provides 100 IU of Vitamin E at a very reasonable price.
Best Value Softgel
Kirkland Vitamin E Softgels
- Each capsule contains 400 IU, less than the daily upper limit established by the Food and Nutrition Board.
- Each bottle contains 500 softgels.
- This supplement is made without any artificial colors, preservatives or flavors.
- On a cost per serving basis, this is a very competitively priced supplement.
- As gelatin is used in making these capsules, this is not a vegan-friendly supplement
- Several reviewers mentioned that the capsules sometimes stick together if stored in a somewhat warm environment.
Kirkland’s Vitamin E offering is priced very competitively, with a very affordable cost per serving. These softgels contain no artificial colors or flavors, and include 400 IU per serving.
Best Bulk Powder
BulkSupplements Vitamin E
- Using a supplement in powdered form allows you to be hyper accurate when measuring out how much of the vitamin you introduce into your diet.
- Each recommended serving contains 700 IU.
- The only other ingredient listed aside from Vitamin E is starch. This product is free of sugar, soy, yeast, gluten or any other additives.
- For some folks, mixing their supplement into a drink or smoothie may be inconvenient.
- To get an accurate serving, you may need to use a milligram scale.
If you’re not into swallowing pills or oils, BulkSupplements offers a Vitamin E powder. Made with just Vitamin E and starch, this is a very straightforward product from a company known for making very straightforward supplements.
High Dosage Capsule
Puritan’s Pride Vitamin E Softgels
- Each Puritan’s Pride Vitamin E softgel contains 1,000 IU, making it among the strongest supplements we reviewed on a per serving basis.
- These softgels are designed to be easy to swallow.
- Made with no artificial colors, flavors, sweeteners or gluten.
- These ranked on the higher end of the supplements we reviewed on a cost per serving basis.
- Unfortunately these capsules are not vegan friendly.
For folks looking for a higher dose of Vitamin E on a per serving basis, Puritan’s Pride may be a good option. Each one of their softgels packs 1,000 IU, among the highest per serving of the supplements we looked at.
Vitamin E is an important fat-soluble compound with antioxidative properties that may play a role in promoting healthy skin and better vision. Though most folks who keep a well-balanced diet will ingest enough on a daily basis, some may benefit from taking additional amounts of Vitamin E. Check in with a medical professional before adding this to your daily regimen. There are a host of Vitamin E supplements on the market; it’s important to be able to distinguish between a few key features.
Type of Supplement
Vitamin E comes in a few different forms – typically capsules, oils, or powders. Depending on how you intend to use it, each has different strengths or weaknesses. While swallowing a capsule may be the quickest option for some folks, adding some powder to a smoothie may be more palatable for others. If you’re only looking for the topical benefits of Vitamin E, a tincture may be all you need.
The Food and Nutrition Board has established a daily upper limit of 1,500 IU of Vitamin E from supplements. If you’re looking at any Vitamin E supplements, be sure to keep this value in mind, as exceeding it may carry some health risks.
The best way to determine cost is by dividing the price of the total product by the number of servings. This will give you an idea of the cost per serving.
When shopping for any supplement, it’s important to know what you’re putting inside your body. Take a look at the labeling to insure there are no surprise ingredients hidden in there. Some companies will use sweeteners or coloring in an attempt to make their vitamins more appealing, but that may not be necessary.
- Most folks who follow a well-balanced diet will already ingest enough Vitamin E on a daily basis. If you’re looking to add this to your daily regimen, check in with a medical professional.
- Before purchasing this supplement, consider when and how you intend to use it. You won’t see results from most supplements if you don’t take them regularly.
While most folks will get enough Vitamin E from following a well-balanced diet, some may need to get more of this fat-soluble compound via supplement. Talk to a medical professional before introducing this into your diet.
- Office of Dietary Supplements – Vitamin E. Nih.gov. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/. Published 2017.
- Jiang Q. Natural forms of vitamin E: metabolism, antioxidant, and anti-inflammatory activities and their role in disease prevention and therapy. Free radical biology & medicine. 2014;72:76-90.
- Szymańska R, Nowicka B, Kruk J. Vitamin E – Occurrence, Biosynthesis by Plants and Functions in Human Nutrition. Mini reviews in medicinal chemistry. 2017;17(12):1039-1052.
- Butt H, Mehmood A, Ali M, et al. Protective role of vitamin E preconditioning of human dermal fibroblasts against thermal stress in vitro. Life sciences. 2017;184:1-9.
- Vitamin E. Mayo Clinic. https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144. Published 2017.