If you subscribe to the notion that resistance band training is for wimps, then allow us to (hopefully) change your mind. Bands provide more tension through an exercise’s range of motion than dumbbells,
Magnesium is a vital nutrient, playing a role in hundreds of enzyme systems in our body. It helps regulate protein synthesis, muscle and nerve function, glucose levels, and even blood pressure (1)(2). Humans
Sometimes you need a little extra push when working out from home. You might run a little slower or cut your runs a little shorter. Something is better than nothing, right? Yes, but
For some people, running on a treadmill can require a lot of motivation. Even if they’re some of the best reviewed treadmills, they might prefer running outdoors for the free rein of elevation
A squat rack can be one of the most essential pieces of fitness equipment in any gym. By helping us load a weighted barbell on our backs, this type of rack can help
Black Friday and Cyber Monday are some of the best days of the year to grab your most wanted wishlist items. Huge crowds and waiting in long lines though can sometimes be a
From squats to overhead presses, slam balls have the resistance and versatility to build strength in your entire body. You can also slam them against a wall and almost any surface making them
There are many things to consider when searching for a home gym squat rack. Will it fit in your garage? Will it have extra attachments? Will you even know how to assemble it?
A powerful grip is one of the most beneficial attributes many athletes can have. For a strength athlete, a stronger grip can improve their deadlift, farmer’s carry, any press movement, to name a
While strength and conditioning training makes boxers physically fit for their matches, one aspect of training that is just as important for boxing is footwork. Footwork drills improve agility and explosiveness and can
