If you subscribe to the notion that resistance band training is for wimps, then allow us to (hopefully) change your mind. Bands provide more tension through an exercise’s range of motion than dumbbells,
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Magnesium is a vital nutrient, playing a role in hundreds of enzyme systems in our body. It helps regulate protein synthesis, muscle and nerve function, glucose levels, and even blood pressure (1)(2). Humans
A squat rack can be one of the most essential pieces of fitness equipment in any gym. By helping us load a weighted barbell on our backs, this type of rack can help
Black Friday and Cyber Monday are some of the best days of the year to grab your most wanted wishlist items. Huge crowds and waiting in long lines though can sometimes be a
There are many things to consider when searching for a home gym squat rack. Will it fit in your garage? Will it have extra attachments? Will you even know how to assemble it?
A powerful grip is one of the most beneficial attributes many athletes can have. For a strength athlete, a stronger grip can improve their deadlift, farmer’s carry, any press movement, to name a