For veteran gym rats, traps are the new abs (having abs is still nice, though.) That’s because big traps, a primary upper back muscle, signals that you have your priorities straight. Your upper
Black Friday and Cyber Monday are huge days for gift givers, budget shoppers, and anyone looking to stock up on their favorite brands while the deals are hot. Luckily for all of us,
Magnesium is a vital nutrient, playing a role in hundreds of enzyme systems in our body. It helps regulate protein synthesis, muscle and nerve function, glucose levels, and even blood pressure (1)(2). Humans
Shopping for a multivitamin can be overwhelming. There are formulas for men and women, multivitamins that claim fewer ingredients are better, some that contain herbs and probiotics, and brands that promise easier digestion.
A multivitamin supplement can help people fill nutrient gaps in their diets by providing them with extra minerals and vitamins. Can you get by just fine on whole foods? Sure, but there are
It’s no secret that specifically training your core can carry over into stronger lifts and more muscle growth. Your core muscles transmit force throughout your body and keep you strong and stable —
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience, but ignoring your lower half also robs the body of more
Your hands may be one of the most important tools you use in the gym, so keeping them protected throughout workouts is imperative. Lifting gloves can help keep your skin safe from tears
Training your core is a must for the ability to lift heavier weights, but a lot of strength athletes most likely neglect rotational core training — where, as the name implies, you one
Stability balls don’t get a fair shake. Serious lifters associate them with physical therapists or, at best, a tool that you can use to carve your core. Both of those statements are true,
