You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience, but ignoring your lower half also robs the body of more
A big, strong back is a statement. Whether you want to look more muscular, perform better under the barbell, or simply feel better on a day-to-day basis, you need to train your back,
They say bodybuilding shows are won from the back. Big arms and blown-up pecs are all well and good, but nobody is skipping chest or arm day in the weight room. On the
In many ways, the sport of strongman is the Wild West of strength training. Where other sports have rigid rulesets and nuanced technical parameters that can invalidate a lift, strongman takes the reins
Inner chest, outer chest, lower chest, upper chest … chest. Regular gymgoers, full-time bodybuilders and, heck, even strength athletes of all stripes want a broad, powerful, three-dimensional pair of pecs. If you want
When you’re training, your mind is usually occupied with muscles, muscles, and more muscles. And yes, you want your muscles to get bigger and stronger. But your muscles act on your bones and
When you want to get stronger, it’s easy to feel overwhelmed by all the equipment choices on the market. But one piece that can really bring your gym space together is a squat rack.
If you subscribe to the notion that resistance band training is for wimps, then allow us to (hopefully) change your mind. Bands provide more tension through an exercise’s range of motion than dumbbells,
As technology continues to advance, so do home gyms. While you can still opt to build out your own iron paradise with individual pieces of equipment of your liking, many fitness companies have
The barbell bench press is a rite of passage lift for most lifters and is an integral member of the powerlifting big three. It is so well known and regarded that it has
