It’s no secret that specifically training your core can carry over into stronger lifts and more muscle growth. Your core muscles transmit force throughout your body and keep you strong and stable —
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience, but ignoring your lower half also robs the body of more
Your hands may be one of the most important tools you use in the gym, so keeping them protected throughout workouts is imperative. Lifting gloves can help keep your skin safe from tears
Training your core is a must for the ability to lift heavier weights, but a lot of strength athletes most likely neglect rotational core training — where, as the name implies, you one
Stability balls don’t get a fair shake. Serious lifters associate them with physical therapists or, at best, a tool that you can use to carve your core. Both of those statements are true,
Foam rolling is a great tool for warming up, cooling down, and improving your mobility. One of the areas on the body that gets excessively tight and painful is the quads. The reason
You sit for six and a half hours each day (statistically speaking, that is), and it’s doing you no favors in the gym. (1) Whether you sit for work, while you binge Netflix,
You know the foam roller as a pre-and post-workout tool that loosens your muscle fascia, speeds up muscle recovery, and allows for enhanced mobility. It is, but over the years, creative strength coaches
Sometimes you need a little extra push when working out from home. You might run a little slower or cut your runs a little shorter. Something is better than nothing, right? Yes, but
For some people, running on a treadmill can require a lot of motivation. Even if they’re some of the best reviewed treadmills, they might prefer running outdoors for the free rein of elevation
