Bodybuilder Derek Lunsford hasn’t slowed down in the gym much after finishing second at the 2022 Mr. Olympia back in December — his debut in the Men’s Open division. His YouTube channel is
Heading into the 2023 Arnold Classic, all eyes were on Nick Walker. After coming in third at the 2022 Mr. Olympia just months earlier, “The Mutant” was the presumptive favorite among bodybuilding analysts.
Spectators sitting amongst the crowd watching pro bodybuilding shows are likely to have expectations of what they will see when entering the venue: larger-than-life figures with aesthetic physiques with paper-thin skin who are
Bodybuilding is often seen as a size game, with the biggest competitors on the stage arguably being the most impressive. But pure muscle mass isn’t the only thing judges consider during a competition.
Four-time Classic Physique Olympia champion Chris Bumstead has been training with his top competition to kick off his 2023 off-season training. Earlier in March, the winningest Classic Physique Olympian in history trained back
There is little doubt that Chris Bumstead is the man to beat in the Classic Physique division. He’s the reigning four-time Olympia champion and somehow improves upon his dominant physique year after year.
Controlling one’s diet by manipulating calories into a deficit to lose fat and reveal the hard-earned muscle underneath is critical for bodybuilders and their aesthetics. If the body fat percentage is too high,
When elite pro bodybuilders offer their training, diet, and recovery advice, it’s favorable for gym-goers with aspirations of improving in those areas to pay heed. On March 10, 2023, 2023 Mr. Olympia hopeful
Episode 36 of The Mike O’Hearn Show, published on Generation Iron‘s YouTube channel on March 10, 2023, featured bodybuilder Rich Gaspari discussing the dynamics between when he competed and modern bodybuilding. Gaspari competed in the
Most people have probably thought about how they would do things differently if they got to go back in time or give advice to their younger selves. On Feb. 26, 2023, Men’s Physique
