If you’re new to CrossFit, you can make incredible progress by just showing up consistently each week. The variation in workouts and exposure to functional movements will provide a powerful stimulus, allowing you
The six-time Fittest Woman on Earth® Tia-Clair Toomey intends to attempt a seventh consecutive CrossFit Games title in 2023. In the interim, she will venture into Team division competition at the 2022 Down
Every winter, the Wodapalooza team transforms Miami’s Bayfront into a multi-day fitness festival that attracts people from all over the world. In Sept. 2022, Wodapolooza — an offseason staple in the CrossFit community
Long may she reign. On Thursday, Sept. 22, 2022, it was revealed across social media that Tia-Clair Toomey, the 2022 NOBULL CrossFit Games Champion and winningest Games athlete in history with six titles
If you’ve headed into a gym during the last decade, you know that multi-joint functional training has become increasingly popular amongst the general population of recreational fitness enthusiasts. The rise of CrossFit has
Performing an endurance challenge is often used to test one’s physical limits. That was the case of Robert Hartley, the co-owner of CrossFit Inevitable in Elizabethtown, KY. On Sept. 12, 2022, Hartley embarked
Mat Fraser is shaping up to be the Nick Fury of CrossFit. On Sep. 17, 2022, the five-time Fittest Man on Earth’s training group, Hard Work Pays Off (HWPO), revealed on social media
After winning her sixth consecutive CrossFit Games title in 2022, Tia-Clair Toomey racked up the accolade of the all-time winningest Individual CrossFitter in history. However, her first foray back into competition* since the
The CrossFit methodology is built around the idea that your workout movements should be highly functional. You’ll use compound, full-body exercises to generate the most power and functional strength from your fingers to
Five-time Fittest Man on Earth® Mat Fraser’s training camp, HWPO (Hard Work Pays Off), just added three high-profile athletes to its ranks. As first reported by Morning Chalk Up, Katrin Davíðsdóttir, Amanda Barnhart,
