Integrating mental toughness into your training is simple, but not easy! When you see someone crushing a workout and obviously have a ton of success, it’s easy to think they are tough. If
On Feb. 22, 2021, five-time Fittest Man on Earth® Mat Fraser gave an inside look at the layout of his 440 square-foot garage gym and all the equipment in it. Some of the
Russian weightlifter Dmitry Klokov announced on his Instagram that he’s entered the 2021 CrossFit Open. The caption of his post simply read, “Ok, let’s do this.” Though Klokov retired from weightlifting in 2015,
CrossFit’s training methodology is designed to be challenging, accessible, and — most importantly — infinitely scalable. (Also, a word to the wise: More people should probably scale more often to preserve the intended
On Feb. 22, 2021, Rogue Fitness announced the second Rogue Challenge of the year — “The Cliffhanger Challenge.” Per the caption from Rogue’s Instagram post, the goal of the challenge is simple: hang from
The year 2020 was tough on individuals and businesses — large and small. However, gyms in particular have been hit hard as a result of the COVID-19 pandemic. Some reports show that membership
Don’t let the simplicity of the toes to bar exercise fool you — raising your feet from extension to your head can forge iron-like abs. There are plenty of other reasons to sub
On Feb 18, 2021, CrossFit HQ announced the 10 event organizers across six different continents that will host a Semifinal event for qualification to the 2021 CrossFit Games. The Semifinals will take place
Beginning on March 11, 2021, The 2021 CrossFit Open will mark the 10th Open appearance for 2013 Fittest Woman on Earth® Sam Briggs. This time around, however, Briggs will be competing on an
CrossFit HQ has announced the 10 members of its first-ever Diversity, Equity, and Inclusion (DEI) Council — six women and four men. Applications for the DEI were accepted beginning in November 2020 for
