There’s often a stigma about whether cardio and weightlifting are counterproductive to each other. The notion is that cardio hinders muscle growth and can negatively affect strength gains in the gym. Seven-time CrossFit Games athlete Kristi
The 2023 South America CrossFit Semifinal occurred on May 26-28, 2023, in Rio de Janeiro, Brazil. The Individual contests were dominated by Kaique Cerveny and Victoria Campos for the male and female divisions,
The 2023 Oceania CrossFit Semifinal occurred on May 25-28, 2023, in Tennyson, QLD, Australia, and saw the top athletes down under clash for qualifications to the 2023 CrossFit Games. After seven workouts for
The 2023 North American West CrossFit Semifinal occurred on May 25-28, 2023, in Pasadena, CA, and featured many of the 2022 CrossFit Games top-finishing athletes, including reigning two-time Fittest Man on Earth® Justin
Five-time Fittest Man on Earth® Mat Fraser has welcomed a new member into his HWPO training program — five-time CrossFit Games athlete Amanda Barnhart. Barnhart has been competing at the CrossFit Games since 2018 and has
The second of seven 2023 CrossFit Semifinals was the 2023 Africa Semifinal on May 19-21, 2023, in Johannesburg, South Africa. Michelle Basnett and Jason Smith stood atop their respective podiums in the Individual
The first of the seven 2023 CrossFit Semifinals kicked off in Orlando, FL, on May 18-21, 2023. The North American East Semifinal saw Emma Cary and Jeffrey Adler win for the Women’s Individual
The 2023 CrossFit Semifinals are fast approaching, and the Games invites loom on the horizon. The seven CrossFit Semifinals are live, in-person events around the globe that pit respective regions’ top athletes, both
The race for the title of Fittest Woman on Earth® has once again blown open. On May 16, Mal O’Brien announced on Instagram that she will not be competing in the 2023 Semifinals.
Today I’m talking to CrossFit coach, athlete, and affiliate owner Adam Neiffer, who joins The BarBend Podcast for the second time. Adam is perhaps best known today as the coach of two-time reigning
