Category: CrossFit

Justin Medeiros CrossFit Games.

What Is the CrossFit Open?

The CrossFit Open began as a solution to a growing problem within the sport. After having open enrollment formats at the Games in 2007 and 2008, CrossFit began implementing qualifying processes in 2009

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Mat Fraser on the BarBend Podcast

Hard Work Pays Off (w/ Mat Fraser)

Here’s one from the archives with a guest who needs almost no introduction. Mat Fraser is a 5-time CrossFit Games Champion. He has a lengthy background in strength sports as a youth weightlifter,

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