Today we’re talking to athlete and coach Steph Hammerman, better known online as Steph the Hammer. Steph was born with cerebral palsy, and since discovering CrossFit years ago, she’s been a prominent force
Samantha Briggs won the 2013 CrossFit Games, but she’s still seriously pushing her limits in 2020. Earlier this year, Briggs competed in “Spartan Games: Battle of the Fittest” and set a world record
CrossFit HQ announced the schedule for their 2021 season in a press release, which will kick off with a three-week-long virtual CrossFit Open starting on March 11, 2021. Those who want to participate
2020 CrossFit Games fifth-place finisher Brooke Wells announced that her new coach is Shane Orr — the husband and trainer to the four-time Fittest Woman on Earth® Tia-Clair Toomey. After news spread on
It’s not uncommon to enter a CrossFit gym and see signs, banners, and military flags across the room. But in the bay door of Diablo CrossFit in Pleasant Hill, CA, there is a
Today we’re talking to Bill Grundler, a coach, athlete, and media personality who’s been one of CrossFit’s most visible personalities for nearly a decade. Bill also owns CrossFit Inferno and co-hosts the Get
For the first time, CrossFit will be adding an Adaptive Division to the Open and Games in 2021. This is another step that CrossFit is taking to be more inclusive. Though this news
The HYROX World Series of Fitness is promoted as a worldwide fitness competition for everybody. These races call for the competitors to run for a total distance of eight kilometers, with a “break”
The CrossFit Games offseason is short this year, which means it’s time to start scoping talent for the 2021 competition schedule. The Open kicks off the season in February, with Sanctionals events to
James Newbury‘s decision to ride a sled down an ice track at speeds of 93 miles per hour didn’t come by way of epiphany. Nor was it a longtime dream of the four-time
