Details about the Masters CrossFit Games by Legends were recently announced via social media, and we now know the dates and location of their end-of-season championship. Here's what you need to ... Continue Reading
A Look at Tia-Clair Toomey-Orr’s First Full Training Day in 2024
Six-time Fittest Woman on Earth® Tia-Clair Toomey-Orr did not reach the later stages of the 2023 CrossFit season (Semifinals and Games) due to her pregnancy. Upon return to competition, Toomey-Orr secured ... Continue Reading
What Is Separation Value?: Training Smarter With Training Think Tank’s Kyle Ruth and Brannen Dorman
How do you create separation in a CrossFit workout? You work harder, right? You don’t put the bar down. You drop and do your next burpee. You embrace the pain and just…go…faster. Sure, that’s part ... Continue Reading
How to Compete in the Rogue Fitness 2024 Bear Walk Challenge
Rogue Fitness kicked off another fitness challenge on Feb. 16, 2024. The "Bear Walk Challenge" challenges participating athletes to carry a sandbag for as much distance as possible. Male athletes use a ... Continue Reading
Mallory O’Brien Will Not Compete in the 2024 CrossFit Season
The 2024 CrossFit Open is scheduled to begin with workout 24.1 on Feb. 29, 2024. Jeffrey Adler, Brent Fikowski, Alex Gazan, and Alexis Raptis will be the first athletes to perform the workout for the ... Continue Reading
CrossFit Open Workout 24.2 Will Feature Justin Medeiros Vs. Colten Mertens
The 2024 CrossFit Open is fast approaching. While the details for each of the three workouts that comprise the Open won't be announced until their respective live announcements on the CrossFit Games ... Continue Reading
2024 HYROX Bilbao Results — Poremba, Obank Triumphant
The 2024 HYROX Bilbao race occurred on Feb. 10, 2024 — the same day as the Elite 15 races at the 2024 HYROX European Championships in Vienna, Austria. In Bilbao, the HYROX Pro divisions — Individuals and ... Continue Reading
2024 HYROX European Championships Results — Roncevic, Weeks Go Back-To-Back
HYROX is on an upward trajectory. The functional fitness racing event announced it would expand into Canada for the first time at the 2024 HYROX Toronto event in October 2024, only a few days before the ... Continue Reading
North Korean World Records (and Chris Bumstead is BACK) — Strength Weekly 2/9
Strength Weekly is bringing you all the news from around the barbell game. This week, we're covering: Here's the run of show! 00:00 Intro01:19 Run of Show04:00 Does China not have these classes ... Continue Reading
Dates for 2024 Masters CrossFit Games and 2024 Teenage CrossFit Games Revealed
With the separation of Age Group competition from the CrossFit Games in 2024, functional fitness fans were eager to hear when the Masters and Teen divisions would have their opportunity to throw down for ... Continue Reading
Which Elite CrossFitters Will Perform Open Workout 24.1?
The 2024 CrossFit Season is set to kick off via the CrossFit Open. Comprised of three workouts spread out over three weeks, the first Open workout is 24.1. While the details of the workout won't be ... Continue Reading
HYROX to Expand to Canada in October 2024
The HYROX community is getting more global. The functional fitness racing circuit features the same race at every event it holds worldwide — eight exercise stations interspersed with one-kilometer runs ... Continue Reading
2024 HYROX Turin Results
The 2024 HYROX Turin race occurred on Feb. 3, 2024, in Turin, Italy. It features the HYROX Pro division for Individuals and Doubles. As is the case with all HYROX races, HYROX Turin was comprised of eight ... Continue Reading
Kristi O’Connell Grows Her Glutes and Hamstrings With These 6 Exercises
The glutes and hamstrings are powerhouses of the lower body. Strong glutes propel forward movement and stabilize the pelvis. Powerful hamstrings boost athletic performance, lower injury risk, and enhance ... Continue Reading
Craig Richey Teaches Mitchell Hooper How to Power Clean
The reigning World’s Strongest Man (WSM) champion Mitchell Hooper is adding Olympic weightlifting to his repertoire to remain ahead of his competitive opposition entering the 2024 season. During an ... Continue Reading
TYR Sport and CrossFit Games Athlete Dani Speegle Release Limited Edition CXT-1 Trainer
TYR Sport is putting its best foot forward. On Friday, Jan. 2, 2024, the rapidly expanding footwear and apparel brand announced their latest collaboration — the limited-edition CXT-1 Trainer, a ... Continue Reading
2024 HYROX Manchester Results
The 2024 HYROX Manchester races took place on Jan. 27-28, 2024, at the Manchester Central Convention Complex in Manchester, England. The competition includes HYROX Pro divisions for Individuals and ... Continue Reading
Haley Adams Will Compete in the 2024 CrossFit Season
The 2024 CrossFit season kicks off on Feb. 29, 2024, via workout 24.1, the first of three workouts comprising the 2024 CrossFit Open. Among those competing are the reigning Fittest on Earth® Laura Horvath ... Continue Reading
Rogue Fitness Announces Limited-Edition 44-Pound “Artillery” Coffee Mug
The cold (brew) war of weighted coffee mugs is heating up. Last fall, strength training equipment manufacturer Eleiko Sport broke the minds of its customer base when its "Heavy Mug," an April Fools' ... Continue Reading
What Fergus Crawley’s Training for an Ultramarathon Looks Like
Hybrid athlete Fergus Crawley is known for his strength and endurance quests. He's run a sub-five-minute mile after squatting 500 pounds and completed a sub-12-hour Ironman after logging a 1,200-pound ... Continue Reading
“I’m So Excited” — Inside the 2024 Adaptive CrossFit Season With WheelWOD’s Kevin Ogar
Kevin Ogar has been busy. After the Oct. 2023 announcement that CrossFit Adaptive divisions will no longer compete at the CrossFit Games, the owner of CrossFit WatchTower and the co-owner of WheelWOD is ... Continue Reading
YouTuber Will Tennyson Learns the Clean & Jerk the Hard Way From CrossFit Games Champion Mat Fraser
"You're just gonna leave me to it?" Will Tennyson says, his voice quivering gently, as he approaches an unloaded barbell. Scoffing a bit, five-time Fittest Man on Earth® Mat Fraser offers encouragement, ... Continue Reading
Annie Thorisdottir and Katrin Davíðsdóttir’s 6 Tips For Sticking to Your Goals
Each January, gyms all over the globe experience a surge in memberships as people commit to New Year's resolutions centered around fitness. According to PLoS, approximately a third of all resolutions are ... Continue Reading
How Patrick and Kristi O’Connell Program Training for Their 2024 HYROX Debuts in Houston
CrossFit turned hybrid athletes Patrick O’Connell and Kristi O’Connell will make their HYROX debuts at the 2024 HYROX Houston contest on March 16, 2024, in Texas. They’re tailoring their workouts ... Continue Reading