Category: Exercise Guides

conventional vs romanian deadlift

Romanian Deadlift vs Deadlift: Which Is Best for Your Goals?

Pulling strength is critical to all strength, power, and fitness sports, with numerous deadlift variations to choose from across weightlifting, powerlifting, and general fitness and hypertrophy training. By understanding the distinct differences between

Jefferson Squat – Exercise Guide

The Jefferson squat is an old-time movement that can be used by nearly every athlete to enhance multiplanar movement, increase quad and glute hypertrophy and development, and challenge systemic strength, coordination, and neuromuscular

dumbbell jump squat

Dumbbell Jump Squat – Benefits and Technique

The jump squat (either with dumbbells, barbells, bodyweight, or vest) is a great exercise to be used for power purposes, increase one’s ability to harness and transfer energy during ballistic athletic movements (sports,