Category: Exercise Guides

The Sots Press – How To Benefit Your Training

The Sots press is an amazing strength and mobility exercise to for weightlifters, CrossFit® athletes, and even powerlifters. The benefits of performing such movement may very dependent the sport and/or goal. This pressing

5 Plyometric Exercises to Develop More Power

At the end of the 1950’s, Soviet coach and researcher Dr. Yuri Verkhoshansky, also know as “The Father of Plyometrics,” devoted his research to the understanding of the science and profound effectiveness of