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Category: Exercise Guides

5 Plyometric Exercises to Develop More Power

At the end of the 1950’s, Soviet coach and researcher Dr. Yuri Verkhoshansky, also know as “The Father of Plyometrics,” devoted his research to the understanding of the science and profound effectiveness of

Snatch Extensions Vs Snatch High Pulls

Snatch extensions (sometimes known as snatch pulls) and snatch high pulls are accessory pulling exercises for weightlifters. Both variations, although very similar, have distinct training outcomes and intentions that should be fully understood