Category: Fat Loss

The Best Whey Protein Powders

With the advent of online supplement shopping, there are literally hundreds of different protein powders available to purchase and they all seem to promise better amino acid profiles, simpler ingredients, higher quality protein

carrots and meditating

9 Ways to Absorb Your Nutrients More Effectively

It’s not much good trying to gain muscle by eating a ton of protein and calories if you’re not absorbing enough of the nutrients. That goes double if you’re trying to lose weight: your

Are Negative Calorie Foods Really a Thing?

The theory goes like this: since digestion is a function the body performs, it needs energy to do so. Calories are your fuel for everything from blinking to lifting, and the process of