Category: Fat Loss

Are Negative Calorie Foods Really a Thing?

The theory goes like this: since digestion is a function the body performs, it needs energy to do so. Calories are your fuel for everything from blinking to lifting, and the process of

Do Fat Burners Work?

Fat burners do burn fat. But maybe not in quite the same way as you think. Here we’re answering one of the most controversial questions in supplements: do fat burners even do anything?


Is a Low Fat Diet Really Ideal for Athletes?

If you’re sedentary and trying to lose weight, there’s a case to be made for limiting carbohydrate intake and increasing fat. But if you exercise regularly, and especially if you’re interested in gaining


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