Vitamin D is so essential for our existence that our bodies have evolved to get it from the sun, the only nutrient source that’s available on almost every square inch of the planet.
Mattie Rogers made easy work of the 2016 American Open Championship, making all six lifts on her way to winning the women’s 69kg category. Rogers went 97-100-103 in the snatch and 123-127-130 in the
Two World Championships simply weren’t enough for 16 year-old weightlifting phenom CJ Cummings. On Saturday, the 69kg lifter easily won the American Open Championship on his way to several new American records, including
In what may come as a stunning move to some weightlifting fans, Britain’s Olympic weightlifting team has lost all of their government funding for their Tokyo 2020 training cycle. “We are shocked and
We all know the importance of unilateral training, switching up modalities (barbells, kettlebells, dumbbells, bodyweight, etc), and how athletes can improve baseline fitness and general physical preparedness by integrating some varied training into
Push/pull styled workouts don’t receive nearly enough attention on the internet. When you compare them to your standard upper/lower splits and body part specific training programs, there’s almost nothing. These workouts are great for
The guy who founded Squat University knows a lot about squatting. Dr. Aaron Horschig is a sports and orthopedic physical therapist, certified strength and conditioning specialist, USAW Olympic weightlifting competitor and level 1 coach,