Category: Featured

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Why Vitamin D Is Extra Important for Athletes

Vitamin D is so essential for our existence that our bodies have evolved to get it from the sun, the only nutrient source that’s available on almost every square inch of the planet.

3 Total-Body Dumbbell Workouts Every Strength Athlete Should Do

We all know the importance of unilateral training, switching up modalities (barbells, kettlebells, dumbbells, bodyweight, etc), and how athletes can improve baseline fitness and general physical preparedness by integrating some varied training into

Push/Pull Workouts: Everything You Need To Know

Push/pull styled workouts don’t receive nearly enough attention on the internet. When you compare them to your standard upper/lower splits and body part specific training programs, there’s almost nothing.  These workouts are great for

When Butt Wink Is a Problem (And When It Isn’t)

The guy who founded Squat University knows a lot about squatting. Dr. Aaron Horschig is a sports and orthopedic physical therapist, certified strength and conditioning specialist, USAW Olympic weightlifting competitor and level 1 coach,


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