Category: Featured

6 Fitness Resolutions You Forgot to Make

To set out to achieve any goal, they need to be SMART: Specific, Measurable, Attainable, Relevant, and Time-bound. It’s not enough to say you want to do something. How will you get there?

Arnold Schwarzenegger Opens Up About His Self Esteem

Far too often lifters and strength athletes get referenced as “narcissistic,” “self-absorbed,” and even “selfish.” They’re seen as constantly working on themselves and putting so much effort into what most see as self-absorbed

What You Need to Know About Kettlebell Sport, Part 1

Kettlebell Sport has been gaining popularity in the States, but competitions involving the kettlebell snatch, press, and the clean & jerk have been around for the better part of 70 years. Kettlebells, or

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