Category: Featured

The Case for Combat in Fitness Competitions

Editors note: This article is an op-ed. The views expressed herein are the authors and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been sourced exclusively by the

Is the One-Armed Push-Up Worth It?

If it weren’t for our obsession with looking cool when we exercise, a lot of physical therapists would be out of work. Many athletes consider injuries part and parcel of achieving their potential and unlocking

How Much Can Rudolph Snatch?

What fun it is to lift and snatch, a sleighing song tonight! Oh! Twenty-two-year-old British weightlifter Sonny Webster, the only British male to compete this year at the Rio Olympic games, is bringing his

13 Undeniable Benefits of Deadlifts

Of all the big compound exercises, it can be the hardest to convince people why the deadlift is such an incredible movement. It’s not only safe — when done correctly — but insanely effective at


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