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BarBend Newsletter

Category: Featured

Push/Pull Workouts: Everything You Need To Know

Push/pull styled workouts don’t receive nearly enough attention on the internet. When you compare them to your standard upper/lower splits and body part specific training programs, there’s almost nothing.  These workouts are great for

When Butt Wink Is a Problem (And When It Isn’t)

The guy who founded Squat University knows a lot about squatting. Dr. Aaron Horschig is a sports and orthopedic physical therapist, certified strength and conditioning specialist, USAW Olympic weightlifting competitor and level 1 coach,