There’s no question behind the strength and energy Dmitry Klokov brings to the sport of weightlifting. He’s one of the most decorated in the sport, has created a complete weekend to honor heavy lifts from
If you are someone who gets stuck at the bottom of squats and/or heavy cleans, this may be the exercise for you. As lifters advance in their training, simply squatting may not be
Whether you are a powerlifter, strongman/woman, weightlifter, functional fitness athlete, or everyday warrior, you have certain phases of your training where there is an increased emphasis on aerobic capacity and high intensity training. The
“If there’s ever a Mad Max apocalypse, I’m coming straight to the gym and I’m stealing your car. You’re the only real person who leaves his keys in the ignition and I know
Juggernaut Training Systems is continuing to pump out more and more boundary-pushing athletes, a reputation that Colin Burns is helping by unofficially breaking the American snatch record this weekend, which he set himself this
I started uploading lifting videos of in the summer of 2014. What started as a journal of personal records and training footage, slowly turned into more of a diary of what it meant
A lot of ink gets spilled promoting the strength feats of Eddie Hall and Hafthor Bjornsson, but Brian Shaw is on his way to becoming a household name. Right now, Shaw is deep
“Friends may come and go. But two hundred pounds is always two hundred pounds.” – Henry Rollins On paper never have truer words been spoken: two hundred pounds will forever be 200 pounds,
If your usual training regimen involves lifting barbells stacked on either end with heavy iron plates, things like push-ups, pull-ups, dips, and handstands may seem like mere child’s play. In the age of
As you grow and develop as a strength athlete, you begin to learn your body better than anyone. You understand when you’re ready to go heavy, what your body can do, and in this
