John Cena was recently on the Today Show talking fitness and workouts you can do at home. He was leading three trainees through various workouts and showing them how to perform bodyweight movements. The
We can’t always choose the cards life deals us. Nor can we change events that happen in our lives that change us forever, but we can choose how we live our lives after.
What you eat before you exercise should depend on what kind of exercise you’re doing. If you’re doing a medium- to high-rep functional fitness workout, L-citrulline might be useful. Powerlifters might devour a box of
As functional fitness training continues to grow into 2017, the number of participants aged 50+ also continues to rise. Whether they be former athletes, or your average weekend warrior, it is important to
Being a weightlifting coach at a premiere CrossFit® gym in New York City, I have had the opportunity to work with many members and drop-ins from all over the globe, who in one
The International Weightlifting Federation has officially opened up their voting process for the World Weightlifting’s Best Lifter of the Year 2016, and you, fellow fan of weightlifting, are eligible to vote. All you
Strongman is a tough sport, and the dropout rate reflects that. It’s such a shame to see a talented athlete fall to the wayside either through injury or losing interest after a bad
If you want to be an astronaut, you don’t just need a science background and a thousand hours of pilot time in a jet aircraft—you need to train legs. BarBend was lucky enough
NOBULL is best known for their cross training shoes and their old school-esque lifters. Their shoes grew quickly in popularity largely due to members of the functional fitness community who wanted a fresh, quality shoe
It’s generally understood that rest time is dependent on type of exercise, training goal, and rep scheme. For example, heavier multi-joint exercises with low-reps receive longer rest, while lighter single-joint movements receive less rest. This
