I’ve now spent roughly 30-minutes of my day watching lifting equipment drop tests (don’t tell my boss, but day well spent). This is all thanks to Eleiko for sharing their most recent B&R
Compound interest is one of the most powerful forces in the economic world. On average, you can expect to double your money in about six years in the stock market. When you leave
Thanks to advances in nutrition and exercise science, strength athletes are able to stay strong and functional for far longer than they ever could before. But just as we need to alter our mobility
It’s always nice to see the sport of Olympic weightlifting being celebrated on a national level, and after Lasha Talakhadze delivered one of the greatest weightlifting performances of all time in Rio, his home country of
The start of a new year adds an extra degree of excitement behind the goals we set. A new year means a fresh start, which means there’s a better chance of no initial
When we last saw Jon North in early December, he was getting ready to perform barbell lifts for the first time since his late-September cardiac arrest. In an inspiring display at the Move
When starting any new training program — either after some time off from the gym, following a competition, or rolling into one right after finishing your last — coaches and athletes should adhere
Since the dawn of time, cultures from all over the world have equated strength with awesomeness. Here are some of our favorite heroes from the ancient world, men who weren’t just known for
Powerlifters aren’t known for their incredible endurance. That’s not an insult! After all, a few well-regarded studies have shown that the greatest strength gains come from resting a good three to five minutes
In the past we’ve written about the undeniable benefits of squats and deadlifts, but I’m here with a pressing new issue. I’m putting it all on the bench and making a case for
