Category: Fitness

frittata for breakfast

7 Tasty Keto Meals That Don’t Use Meat

Keto diets have become phenomenally popular, with Google searches related to the term surging by almost 2,000 percent between 2016 and 2018. Halle Berry has done it, Tim Tebow has done it, Vanessa

wodapalooza

How to Watch the 2019 Wodapalooza Fitness Festival

The 2019 Wodapalooza Fitness Festival is taking place on January 18th and this year, there have been a few big changes. For those unfamiliar, Wodapalooza is a CrossFit-like competition that takes place every

wrestling

Why Olympic Weightlifting Makes Great Wrestlers

The sport of wrestling is one of the oldest combat sports on record and was one of the first disciplines included in the ancient Olympic Games program. Wrestling was first highlighted in sport

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