Fitness

Best Knee Sleeves

Best Knee Sleeves

Knee sleeves are supportive pieces of strength equipment that come with a variety of options. Like most pieces of supportive equipment, their use comes with a time and place, so it's not a bad idea to keep yourself equipped with...

Unbroken Designs 4″ Blue Stealth Lifting Belt Review

Unbroken Designs was founded by functional fitness athletes. They offer a variety of lifting equipment that caters to both the functional and dedicated strength athlete. But what they may be most known for are their unique designs and prints. I love having a...
Naturo Sciences Green Food Review

Naturo Sciences Green Food Review — What’s Different About This Supplement?

The Delaware-based Naturo Sciences promises that their greens powder is raw, vegan, gluten-free, "loaded with vitamins and minerals," will "boost your immune system" and "its probiotics and enzymes aid in digestion and absorption." Hey, that's all we want from a...

Julie Foucher Accepts Her Individual Invite to Regionals

Well, that's about as official as it gets in the world of social media. After a 10th place Open finish out of the Central East, multi-time CrossFit Games podium finisher Julie Foucher has accepted her individual invite to Regionals...

Kettlebell History Goes Back Much Further Than Russia

The problem with kettlebell history is that surprisingly few people care. “Let’s say you’re a baseball fan. You play recreationally, you know who Babe Ruth is, you know the different stadiums. But in physical fitness culture, people almost never know...

6 Elite Strength Athletes Share Their Best Hotel Workouts

Fitness doesn't take a vacation. But boy, can it be hard to find a hotel gym that's worth anything. If you travel, you know what we're talking about. A hotel boasts a resplendent "fitness center" and when you get there,...

Best Foam Roller Exercises for the Glutes

The glutes can be a stubborn muscle group to warm up and stimulate pre-workout. As we sit down all day, or neglect this area of the body for prolonged periods of time, then we often hear something along the...

Get Into the Halloween Spirit With These 5 Costume Lifting Videos

Halloween is right around the corner, which means two things. One, it's the only time of year you get a pass for dressing up and acting ridiculous. If you do this any other time, then there's a decent chance...

Inverted Row vs Pull Ups – Which Is Best for Back Development and Strength?

Two bodyweight movements that target the back are the inverted row and the pull up. Both movements are widely seen in early every training environment and with lifters of all levels. In this article we will compare and contrast the...

4 Reasons Why Every Lifter Can Benefit from Unilateral Training

Regardless of sport, research suggests most athletes can benefit immensely from adding unilateral training into their current training routine. Often, training regimens include a slew of bilateral movements, such as; barbell squats, deadlifts, presses, rows, snatches, and cleans, just to...

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California Strength’s Dave Spitz Breaks Down the Split, Squat, and Power...

California Strength's Dave Spitz just put up an awesome video breaking down the jerk in weightlifting. He goes over all of the jerk variations,...

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