Fitness

Renegade Row Alternatives

In an earlier article we discussed the renegade row and all that it has to offer. Increased core stability, strength, back isolation, and scapular mobilization were just a few. In this article we will discuss six highly functional and...

Dumbbell Lunges – Exercise Guide and Benefits

Dumbbell lunges play a valuable role in nearly every strength, power, fitness, and sport athletes movement arsenal. Whether looking for increase muscle mass, joint integrity, or sport specific applications (increased squat, split jerks, running and more); look no further...

Adidas AdiPower Review – Good Lifting Shoe for Beginners?

The Adidas AdiPower is one of the best known weightlifting shoes Adidas has ever created. These shoes were one of the first to utilize a full TPU heel, which spurred the popularity of this design among many weightlifting shoes. The...

CrossFit Athlete Jacob Heppner Will Not Qualify for Regionals

It's been a rough couple of years for three-time CrossFit Games athlete Jacob Heppner. Last year, he had to withdraw from the 2017 CrossFit Open after 17.1 due to bursitis in his knee. Now, he's shared on his Instagram...

The Essential Sandbag Workout for Strength Athletes

If "functional fitness" is your bag, it can sometimes get a little hard to defend barbell training. If your goal is to be able to lift and carry real things in the real world, well, how often is that...

The Good, the Bad, and the Cornrowed at the 2016 Reebok CrossFit Games

High Holy Week, aka the 2016 CrossFit Games, is over. On the whole, this year's event felt like the most organized yet. Congratulations CrossFit Games, at 10 years old, you're finally a real boy! The programming and judging was on point,...
Fit Dads Smarter Offspring Research

Do Fitter Dads Have Smarter Offspring? New Study Explores the Topic

If you know that your personal exercise schedule could create smarter offspring, would you do more in the gym? An interesting study published from the German Center for Neurodegenerative Diseases in Göttingen, Germany explored the idea of physical activity in...

Deficit Deadlifts vs Rack Pulls

Deficit deadlifts and rack pulls are two popular deadlift variations that can be used to address individual strength limitations and/or increase performance at certain phases of the lift. In this article we will break down both movements, offer exercise...

Inside Rogue Fitness HQ With Mark Bell (Plus a New Equipment Sneak Peak?)

As a strength athlete, I'd compare walking into a new gym or getting new lifting gear similar to walking into a candy shop as a kid. Everything is new, and it would be shame to let a piece of...
Ben Pollack Shoulder Workout

Build Big Shoulders With This Supplementary Shoulder Workout Routine

Lately, I’ve been incorporating more bodybuilding work into my powerlifting training, and I’m seeing fantastic results out of it — in both size and strength. I used to think that if you wanted to be the best, you had...

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Dmitry Klokov Releases His Own Line of Weightlifting Equipment

“Unleash your inner Klokov.” That’s what the brand new barbells, plates, and collars from Klokov Equipment promise to do. At age 33, the incomparable Dmitry Klokov...

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