Fitness

MAN Sports ISO-AMINO BCAAs Review — Is Basic Better?

MAN Sports is based in Texas and their name is actually an acronym: it stands for "metabolic augmenting nutrition" and they promise "hand-crafted, hand-bottled, microbatch" supplements — phrasing that makes them sound just a little like a craft beer...

One Of These Kids May Win The 2032 CrossFit Games

While you and I are still rolling around on the floor after 16.5, the next generation of fitness athletes are training hard in between naps and diaper changes. With a little help from their wildly-accomplished moms and dads, these...

Bodyweight Versus Barbell Movements: Is One Really “Better”?

Before we can talk about building strength, let me start by asking you a question: how do you define “strength”? In the world of athletics, the concept of “strength” is rather ambiguous. Take elite powerlifters and elite gymnasts, for...

Inside Rogue Fitness HQ With Mark Bell (Plus a New Equipment Sneak Peak?)

As a strength athlete, I'd compare walking into a new gym or getting new lifting gear similar to walking into a candy shop as a kid. Everything is new, and it would be shame to let a piece of...

5 Benefits of Goblet Squats

The Goblet Squat Exercise Guide is a helpful resource to help improve squat performance, specifically: proper progressions, benefits, and exercise demos needed to properly perform the movement. While the benefits of the goblet squat were briefly discussed in the...

Chris Spealler Will Compete at the 2017 Reebok CrossFit Games (If He Qualifies)

Contrary to previous reports, Chris Spealler may not be sitting out next year's Reebok CrossFit Games after all. You might remember him announcing his retirement from the CrossFit Games after his seventh showing in 2014. While citing a desire to spend more...

5 Steps for Restful Sleep After Late Night Workouts

If you're someone who works out at night and constantly fights the battle of having a restful night's sleep afterwards, you're not alone. For a lot of strength athletes, the night is the only time to truly get a lift...

Universal Nutrition BCAA Stack Review — Does Aspartame Matter?

Universal Nutrition is a stalwart in the world of bodybuilding. It's been around for forty years and they put out dozens of different products, including nine different kinds of amino acid supplements. We previously tried out their Juiced Aminos, which...

Pure Protein Natural Whey Protein Review — As Good As the Bars?

Based in New York State, Pure Protein is a supplement company that's pretty well known for their popular protein bars. I decided to review Pure Protein's Natural Whey Protein. If their protein powder is known for anything it’s for...

Best Foam Roller Exercises for Legs

The fascia that encloses the leg muscles is one of the more troublesome and tight areas on athletes, especially those who work sedentary jobs and sit all day. Tight quads, hamstrings, and calves can lead to imbalances/weaknesses in the...

MOST COMMENTED

Snatch Grip Romanian Deadlifts – Ultimate Guide and Muscles Worked

In weightlifting, many coaches and athletes stress technique and speed of lifts (which is vital) as a lifter starts out in their training and...

Get Social With BarBend

43,015FansLike
25,929FollowersFollow
1,637FollowersFollow

POPULAR THIS WEEK