Nutrition

Greens First Review

Greens First Review — Should I Really Be Alkalizing My Body?

Greens First is a greens supplement by Ceautamed Worldwide, a Florida-based company that is intended to "alkalize" your body and deliver "the phytonutrient and antioxidant benefits of a diet rich in dark greens and brightly colored fruits and vegetables...

MyProtein MyPre V2 Review — Two Kinds of Pepper

MyProtein is perhaps best known for their popular, inexpensive whey concentrate called Impact. But they have a lot of peri-workout products too, including seven different branch chain amino acid supplements, an intra-workout, a post-workout, two different pre-workout pills, and...
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Does Soy Lower Testosterone? What Athletes Need to Know

One of the most controversial topics in sports nutrition has got to be soy. The humble, unusually high-fat bean has been a dietary staple in much of Asia for thousands of years and today it makes up some 7...
Ample K Meal Replacement Review

Ample K Review – A Keto Meal Replacement, But What About Fats?

Ample was founded by former CrossFit® box owner Connor Young in 2015 and they produce a meal replacement with a hook: it's made from all natural, "whole food" ingredients. It doesn't have any artificial flavors or sweeteners, there's no soy,...

7 Tasty Ways to Make Low-Calorie Crockpot Chicken

We all know protein is the priciest macronutrient and it’s usually the toughest to prepare. (Raw carbs and fat can be found anywhere. Raw meat, not such a great idea.) Time and again, the strength athlete's grace has been the almighty...

Quest Protein Powder Review — Is It As Good As the Bars?

There's an excellent chance that the first thing you think of when you hear "Quest" is the word "bar," and with good reason: Quest Bars are some of the most popular protein bars in the market. But Quest also sells...

PharmaFreak Greens Freak Greens Powder Review

With promises like one scoop delivering the antioxidants of a dozen serves of vegetables, the greens powder industry seems intent on replacing the multivitamin. Made from the freeze-dried or light-dried remains of fruits, vegetables and herbs, the powders can provide a very...
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The Best Pre-Workout Ingredients for Focus

We’re not about to tell anyone that the only way they’ll PR is with a pre-workout, but it’s also not true to say that pre-workouts are completely useless or full of fluff. Yes, there are a lot of phony...

Vitamineral Green Vs. Garden of Life Perfect Food — Surprising Differences

These two green superfood drinks have a lot in common: they're both proudly raw vegan, they taste pretty similar, and they're packed with grasses and probiotic bacteria. But they also have a lot of differences: one has five kinds of...
Kegenix Keto Meal Replacement

Kegenix Keto Meal Review – What Do Ketones Taste Like?

Kegenix is a Florida-based nutrition company that focuses, of course, on the ketogenic diet. They sell a lot more than just keto-friendly meal replacement powder; there's also keto-centered vitamin supplements, ketone-laced pre-workout mouth spray, and more. Keto Meal has an...

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Inverted Row Exercise Guide – Exercise Video, Benefits, and Modifications

Bodyweight training is not always a breeze. Some movements, like the inverted row, are often needed to be modified for lifters all various levels...

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