Fitness

Muscle Milk Protein Powder Review – Nutritious But Disappointing?

Owned by CytoSport and produced in California, the Muscle Milk brand is widespread enough that it’s probably what most people associate with the words "protein shake." Not because it’s the most popular whey protein powder, but because the pre-made...

Kettlebell Jerk vs Push Press – Which is Best for Endurance, Strength, and Power?

In this article we will compare and contrast two overhead movement patterns that have been used across strength, power, and fitness sports in a variety of competition and training settings. Specifically, we will compare the kettlebell jerk vs the...

7 Cues To Address Common Weightlifting Faults

External and internal coaching cues play a pivotal role in the performance of an athlete in training and competition. External cues seem to have greater significance when applied during complex movement patterns, making them great coaching and training mantras...

Cardio for Weightlifters? When Conditioning Is Important for Strength Athletes

As strength, power, and competitive fitness athletes, we are always concerned with the effect of endurance training on our top end strength and power outputs. Despite the plethora of scientific and coaching advancements that have taken place around the...

Training, Motherhood, and Krav Maga with Masters Athlete Tina Angelotti

Every once and awhile, I get to talk with people in our fitness community who know way more about fitness than you and I ever will. When that happens, I just sit back and learn from what they have...

Post JYM Active Matrix Review — Is It “Critical to Recovery”?

JYM is a supplement company founded by Dr. Jim Stoppani, who worked as the senior science editor at Muscle and Fitness for about ten years. He went on to found the supplement company JYM, and while his protein powder...

ON Whey Protein vs Dymatize-ISO 100 – Difference in Blends?

Optimum Nutrition and Dymatize are pretty well-known in the supplement game and they both have a good reputation with third party testing sites. Consumers trust them, so we decided to take a look at their most popular whey protein...

Why This Doctor Likes to Prescribe Heavy Lifting

Lifting does a lot more than build bigger, stronger muscles. More and more research is showing it's an effective way to lower the risk of heart disease, bone fractures, depression, Alzheimer's disease, strokes, and scores of other ailments —...

Harbinger Training GripHarbinger Training Grip® Gloves Gloves

Strength athletes can utilize lifting gloves for a variety of reasons, which will vary depending on an athlete's needs. Bodybuilders, functional fitness, and calisthenic athletes are typically the populations that use gloves the most. Besides assisting grip, gloves are useful...

Hylete Releases Workout Shoe With 3 “Interchangeable” Soles

It’s not quite as recognizable a name as Reebok or Nike, but Hylete have been making a name for themselves for functional workout gear since they were founded around five years ago. Perhaps best known for their quad-blend t-shirts...

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I Tried Jason Khalipa’s EMOM of the Day. Here’s What I...

Full disclosure: I love Jason Khalipa. #mancrush I mean, who doesn’t? In my opinion, Jason’s the “OG” of CrossFit. He was crowned champion  at the...

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