Fitness

Barbell Row Alternatives

In this article we will discuss the barbell row and its alternatives for growing a stronger, more muscular back. In the below sections we will address the benefits of performing barbell rows and offer eight (8) barbell row alternatives...
A review of Isagenix's shake

Isagenix IsaLean Shake Review – Any Missing Nutrients?

Based in Arizona, Isagenix is a nutrition company that tends to focus on weight loss. They sells plenty of other products as well, including cleanse shakes and flush shakes and shakes for heart health and immunity, but we wanted...

7 Things Not to Say to Katrin Davidsdottir on a Date

“You look like you’re pretty strong… for a girl.” Whether you’re a powerlifter, weightlifter, strongwoman, or a CrossFit® athlete like Katrin Davidsdottir, if you’re competitive and you excel at your sport, you’ll have some muscle on your frame. Which is awesome. But ...
Onnit Kettlebell

Onnit Kettlebell Review — Most Durable Coating?

Onnit has become a name known by many in the strength industry for their supplements and fitness equipment. In terms of fitness equipment specifically, Onnit Kettlebells have increasingly grown in popularity due to Onnit's push for functional training and...

The First Workout of the 2017 CrossFit® Open Has Been Released

There's been a lot of hype and lead up to this year's Reebok CrossFit® Games Open. From Dave Castro's Instagram posts that hinted at full snatches and dumbbells, to the hype around the new CrossFit documentary, "Fittest On Earth:...

Marijuana and Lifting Weights: What the Science Suggests

Editor's Note: This article is intended to provide an objective view behind using cannabis and lifting weights. We're not endorsing the use or promoting marijuana's use, especially since it's still illegal in many countries globally and in many states...

Has the CrossFit Open Become a Spectator Sport?

The CrossFit Open is now in its sixth year, and while the movements, announcements, and length have changed - remember the six-week slog of 2011? - the epicenters of activity have not. Boxes big and small rally around the...
A review of Vi Nutritional Shake

Visalus Vi-Shape Nutritional Shake Mix Review – Is Britney Spears Right?

Vi-Shape is a high protein meal replacement sold by Visalus, a supplement company that was founded in 2005. The company is pretty well known for starting what's called the Body By Vi challenge. This is a company that likes...
Amazing Grass Review

Amazing Grass Green Superfood Review

Greens powders get a lot of buzz among health and fitness enthusiasts as potential replacements for multivitamins and even certain foods. I tried out the most-reviewed greens powder on Amazon, Greens Superfood from the California-based supplement company Amazing Grass,...

Gua Sha Therapy — Does It Work for Strength Athletes?

There are a lot of methods a strength athlete can utilize to help them recover. Besides your typical eat well and get a good night's rest, there are methods that involve soft tissue massage. In the strength and conditioning world, we're...

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Watch Hafthor Bjornsson’s Road to the Arnold 2017 by Rogue Fitness

Any time elite strength athletes and Rogue Fitness come together to create videos, there tends to be a unique outcome. We saw that when...

Landmine Press Alternatives

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