Fitness

Dave Castro Announces 2017 CrossFit Regionals Workout 1

It's that time of year again: CrossFit Games Director Dave Castro is releasing Regional workouts ahead of time. The Regional competitions — which take place across three weekends from May 19th through June 4th — will begin with the...

Did Dmitry Klokov Just Invent the (Harder) Successor to “King Kong”?

Dmitry Klokov has one of strength's most impressive resumes: He's an Olympic silver medalist, weightlifting world champion, GRID competitor, an occasional bodybuilder, impromptu comedian, and ambassador for all things strength. But while he officially retired from weightlifting competition back...

CrossFit Regionals Week 1 & 2: Top 5 Scores On Each Event Regardless of...

Like last week, we've put all the athletes head to head to head to see who places in the top 5 for each event. Kara Webb still dominates with 4 appearances in the top 5, with Emily Bridgers coming in...

EBOOST Founder Josh Taekman Discusses NYC’s Changing Fitness Scene

Josh Taekman founded EBOOST in 2007, and he's been involved in the greater health & wellness space for the better part of two decades. But while Josh has seen trends come and grow on the international level, his best...

Watch Kara Webb Pistol Squat 42 Reps For a World Record

Reebok is on a mission to break multiple Guinness World Records with some of their top athletes. Their mission is part of an activation movement that they plan to role out in four cities including: Sydney, London, New York City,...

Cable Pull Through vs. Hip Thrust – Differences and Technique

The hip thrust, cable pull through, and other hinging movements all are important for maximal development of the posterior chain and power production in most athletic sports (glute and hamstring control and strength). Two well known movements for increase...

Loaded Carries and Walks: Why Every Athlete Should Do Them

Stable movement. Ignited central nervous system. Strength. In the world of strength, power, and athleticism, coaches and athletes have a plethora of exercises, reps schemes, and methodologies to choose from. A photo posted by Name (@_ime.prezime) on Apr 4, 2016 at...

A Spork In the Road: Falling In, Out, and Back In Like with CrossFit

After three and a half years of CrossFit, I’ve come to a spork in my training. Yes, a spork. Not a fork. A “fork in the road” implies that there are three or more clear paths. As it relates...

CrossFit Games Athlete Noah Ohlsen Talks Career, Training, and Future Goals

If you're a fan of CrossFit, then chances are you've heard of Noah Ohlsen. He's a Reebok CrossFit Games regular, and below we've included a few of Ohlsen's 2017 CrossFit accomplishments thus far. Finished fourth at the 2017 Reebok...

Brent Fikowski’s CrossFit Games Recaps Are the Closest We’ll Come to Competing There

CrossFit Games rookie Brent Fikowski had big expectations headed into the 2016 Games — a high bar set by fans and the Canadian athlete himself. And while Fikowski's 4th place finish is nothing to scoff at, we can't help but feeling like...

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Is This the Highest Recorded Powerlifting Total in 33 Seconds?

A 2,000 lb powerlifting total is impressive, but what about a 2,005 lb total in 33 seconds? Rob "Da Savage" Hall got to work...

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