Fitness

4 Wild Variations on Benchmark CrossFit Workouts

We’re all familiar with our share of CrossFit benchmark workouts. Whether it’s one of the Girls, a Hero WOD, or one of Dave Castro’s wild ideas that has wormed its way into CrossFit mythology (14.5, anyone?), these workouts exist...

What I Learned in My Rookie Year at The CrossFit Games

In July 2016, Ian Berger competed in his first Reebok CrossFit Games as part of Team CrossFit Dynamix. Presented as an op-ed, below are his thoughts and reflections after his first CrossFit Games experience as an athlete.  This year was my first...

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Should Powerlifters Train Calves?

It's interesting to note that there are some generational differences among strength athletes. Older athletes tended to be much more wary of dietary fat,...

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