Fitness

4 Wild Variations on Benchmark CrossFit Workouts

We’re all familiar with our share of CrossFit benchmark workouts. Whether it’s one of the Girls, a Hero WOD, or one of Dave Castro’s wild ideas that has wormed its way into CrossFit mythology (14.5, anyone?), these workouts exist...

What I Learned in My Rookie Year at The CrossFit Games

In July 2016, Ian Berger competed in his first Reebok CrossFit Games as part of Team CrossFit Dynamix. Presented as an op-ed, below are his thoughts and reflections after his first CrossFit Games experience as an athlete.  This year was my first...

MOST COMMENTED

Walking Lunges Ultimate Guide

In this article we have detailed out the most complete walking lunge exercise guide for lifters of all levels and sports. We will discuss...

Get Social With BarBend

51,917FansLike
64,415FollowersFollow
4,605FollowersFollow

POPULAR THIS WEEK