Category: Fitness

meal replacements and vegetables

Are Meal Replacements Actually Healthy?

The very idea of “meal substitute” is enough to send quakes of fear through a room of health nuts. After all, the mantra of a healthy lifestyle is always “real food,” followed closely

woman circus dumbbell overhead arnold

Why Women Can Handle More Training Volume Than Men

Strong /strôNG/ adjective: having the power to move heavy weights or perform other physically demanding tasks. [Synonyms: muscular, brawny, strapping, sturdy, burly, heavily built, meaty, robust, athletic, tough, rugged.] Based on Google’s top

Adidas Powerlift 3.1

Best Weightlifting Shoes for Wide Feet

Let’s call it what it is, but weightlifting shoes are an investment. They’re a pair of shoes that come with a very specific purpose, so they’re only going to be wear the on


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