Fitness

Brent Fikowski Quits Job to Become Full Time Athlete

Brent Fikowski Quits Day Job, Plans to Train for CrossFit Games Full-Time

Yesterday, Canadian CrossFit Games athlete Brent Fikowski announced that he'd be leaving his day job to begin training as an athlete full-time for the 2019 Reebok CrossFit Games season. After his 2013 college graduation, Fikowski has worked as an accountant...

BREAKING: CBS Sports Set to Air 2017 Reebok CrossFit Games (And Pre-Games Coverage)

CBS Sports has just announced they'll be airing and covering the 2017 Reebok CrossFit Games. Coverage is set to start tomorrow Thursday, July 20th, at 8 P.M. EST, and go through the final day of the Games on Sunday,...

Mat Fraser Hits a 385lb Clean for CrossFit Open Workout 18.2a

The reigning Fittest Man on Earth™ made one of the heaviest lifts in CrossFit Open Workout 18.2a. The 18.2 workout was just twelve minutes long and had two parts: athletes had to complete an ascending couplet ladder (from 1...

CrossFit® Open Workout 18.5 Announced

A first-of-its-kind vote. A grueling repeat. And one of the most star-studded CrossFit Open workout announcements in the event's history. Coming live from CrossFit Reykjavik in Iceland's capital, Dave Castro was joined by two-time CrossFit Games champs Annie Thorisdottir and...

Full-Time Job. Full-Time Family. When Do I Work Out?

I work a full-time job that requires four hours of commuting each day. I have three children aged 7, 5, and 2. I’m a busy guy. As a working parent, there is a constant struggle we all face between...

Meet Kayla Banfield, the Pacific Regional Announcer Everyone Loves

We'll come out and say it: The Pacific Regional has the best announcing in CrossFit. The color commentators are knowledgable — especially when it comes to athlete backgrounds and history — as well as legitimately entertaining. And they aren't...

James Hobart Won’t Be Competing with CrossFit Mayhem This Year

When it comes to Reebok CrossFit Games teams spearheaded by well-known athletes, CrossFit Mayhem Freedom (also known as just CrossFit Mayhem) is among the top of the list. This team gained a lot of recognition when 4-time Games champion Rich Froning (owner...

Bulgarian Split Squat vs Lunge vs Step Up – What’s the Difference?

Unilateral leg training is key for symmetrical muscular development, balance and coordination, and sound movement patterning. Lack of proper ankle, knee, and hip mechanics in a unilateral setting can spell D-I-S-A-S-T-E-R for many sport athletes relying on the fast,...
Organifi Green Juice Review

Organifi Green Juice Review — The Right Dosage?

Organifi is an enormously successful and influential supplement company — they’ve got over two million Facebook likes — and their flagship product is their famous Green Juice, which they describe as a “gently dried superfood powder.” So why is this...

5 Benefits of the Floor Press

In an earlier article I introduced the floor press as one of the most “basic” yet effective upper body mass builders for lifters of all levels, which can be done to increase muscle mass, lockout strength, bench press performance,...

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6 Useful Things Powerlifters Can Do Between Sets (That Aren’t Looking...

Powerlifters aren’t known for their incredible endurance. That’s not an insult! After all, a few well-regarded studies have shown that the greatest strength gains come...

5 Benefits of Prowler Push

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