Category: Fitness

Get 1% Better: Shoulder Blade Isolation

Healthy shoulders are a key to staying active and doing all the things you love to do. One way to ensure they stay strong and injury free are these two drills we review

BarBend Presents: Adams Strong, Episode 1

In Episode 1 of our new profile series, BarBend goes in-depth with Liz and Jay Adams as they prepare for the upcoming CrossFit Regionals (and potentially CrossFit Games) season. Check out the video

Pump Up Your Protein With An Easy Pan Sauce

As an athlete with a strict, clean diet, it can be hard to make the same food satisfying day after day…especially when your Instagram is blowing up with the latest 48oz steak or

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