Category: Fitness

Explosive Squat Variations

5 Back Squat Errors and Exercises to Fix Them

The squat is one of, if not THE most foundational movement to increase strength, muscle growth, and sports performance. In this article we will discuss five (5) common back squat mistakes lifters make that

Inov-8 F-Lite 260 Knit Trainer

Inov-8 F-Lite 260 Knit Trainer Review

The Inov-8 F-Lite 260 Knit Trainer is a cross training shoe designed with a slightly higher heel-to-toe drop. Compared to the popular Inov-8 F-Lite 235 V3 Trainer that offers a 4-mm heel-to-toe drop,

Rich Froning

Everything Rich Froning Eats in a Day

With the 2019 Reebok CrossFit Games less than a month away, top athletes all over the world are fine tuning their training and diet plans in preparation. For Rich Froning, a man who


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