Category: Fitness

Squat Stance Differences

3 Reasons Why No Two Squat Stances Look Exactly the Same

To be great at squatting, you need multiple factors to be aligned. Outside of understanding the movement’s mechanics, you also need baseline levels of strength, coordination, mobility, and proprioception. Within each of these

Close-Grip Bench Press Guide

Close-Grip Bench Press Guide

The close-grip bench press is a great bench press variation that increases triceps strength and hypertrophy, lockout performance, and can help minimize stress on the shoulders. Strength, power, and fitness athletes can integrate

7 Beginner Friendly Core and Oblique Exercises

Building a strong and functional core is essential for every lifter and athlete. Regardless of training age, ability level, and goals, there are a few key exercises that every beginner should master. In

Close-Grip Bench Press

3 Close-Grip Bench Press Mistakes and How to Fix Them

The close-grip bench press is one of the best bench variations for improving tricep strength, and it’s often a variation that gets performed incorrectly. Typically, close-grip bench press form mistakes will be a


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