Creatine has hundreds of studies backing its effectiveness when it comes to athletic performance and body composition. Creatine can help increase your ability to improve power output in the gym, in turn, helping
As a mindset coach many athletes come to me with the question, “How do I get rid of self-doubt?” Athletes asking this question are usually under the assumption that self-doubt is negative, when
If you think you don’t need to take a pre-workout supplement before you hit the weights, the track, a HIIT circuit, or whatever your exercise of choice is, well, you’re right. You don’t need a pre-workout to perform well.
When it comes to building muscle, everyone focuses on the arms and chest. Probably no one gives a damn about their hands, but take a second to think about how misguided that is.
Active recovery days are the golden ticket for many top athletes. Healing from intense workouts is not just about ice baths and deep tissue massages, or taking care of your nutrition or sleep
For strength athletes and fans around the world, the internet has been a major catalyst of growth. There are more competitions, more lifters (of all levels), and more fans of strength than ever
The worst nightmare of any lifter — an injury, illness, or ill-timed vacation that sidelines you from your training. If you’ve ever taken a couple of weeks or months off from your workout
Editors note: After winning the Filthy 150 in 2020 Justin Medeiros (21 years old at the time) became one of five men to punch his ticket to the 2020 CrossFit Games Finals. Medeiros
Though many groan when faced with climbing an extra flight of stairs, the act of trudging upwards step by step is a great workout for your legs and glutes. Stair climbing machines mimic
Rogue Fitness makes a wide variety of squat racks that can assist with virtually every lifting-based need. These racks are ideal for both public and home gym owners, but finding the right one