Category: Fitness

kettlebell swing free

3 Ways to Build a Kettlebell Pyramid Workout

Ah, pyramid training. There’s something about getting in and out of a muscle group (or a cardio-esque workout) quickly and not-at-all easily that is immensely satisfying. Unlike traditional (and more basic) approaches to

Top 10 Fitness Trends of 2019

These Are the Top Ten Fitness Trends for 2019

Every year since 2006, the American College of Sports Medicine (ACSM) have conducted a survey to predict future health and fitness trends for the following year. In the November and December edition of

BarBend Amazon Gift Card

25 Days of Gifting: Amazon Gift Card Giveaway

Well, we’ve reached our final day of giving in the second annual BarBend’s 25 Days of Lifting…Gifting. For our final giveaway, we’re giving away the perfect gift for pretty much anyone, and it’s a $200.00

BarBend and 5.11 Tactical Giveaway

25 Days of Gifting: 5.11 Tactical Giveaway

Only three days remain in BarBend’s 25 Days of Lifting…Gifting campaign and today’s giveaway is one of our favorites from the month. For our twenty third giveaway, we’ve teamed up with 5.11 Tactical to provide one

Reebok Froning Giveaway

25 Days of Gifting: Reebok Shoe and Apparel Giveaway

On the twenty first day of Christmas my favorite strength site BarBend gave to me, a sweet Reebok Froning shoe and apparel package! For today’s giveaway in BarBend’s 25 Days of Lifting…Gifting campaign we’ve teamed

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