Fitness

Reebok Legacy Lifters

Best Weightlifting Shoes for Flat Feet

Weightlifting shoes are unlike most shoes you'll invest in throughout your lifetime. These shoes have a very specific purpose and construction based on the activities you're going to be wearing them for. Over the last decade, multiple companies now...
Larry Wheels Deadlifts 855 lb Triple

Larry Wheels Deadlifts an Insane 855 lb Triple

It might be safe to say that Larry Wheels and his lifting don't really apply to traditional thoughts on training. Wheels is linearly progressing, but at a rate that continues to leave many fans and spectators scratching their heads....

Should You Squat or Deadlift First?

Squats and deadlifts are two strength lifts that are at the base of nearly every strength and power sport. Both lifts require high amounts of force production, movement skill, and neural output at near-maximal and maximal loads, making it...

Scivation Coupon & Discount Code

To get 10% off select flavors and sizes of Scivation Xtend BCAAs, shop on Amazon and use code 10TBSMOXTD (offer valid through October 2018). Scivation's Xtend Branched Chain Amino Acid supplement is one of our favorites on the market. (In fact,...
Steve Reeves Training Lessons

3 Training Rules Taken From Bodybuilding Legend “Hercules”

Arnold may be the GOAT, but you don’t have to look far down the list of bodybuilding legends before you get to Steve Reeves. Reeves not only won the 1947 Mr. America contest — at the time, the world’s...
steak for dinner

How Much Protein Do You Actually Need Per Day?

A gram per kilogram of bodyweight. A gram per pound of bodyweight. Fifty grams per day for everyone, that's what the FDA recommends. Why is it so hard to agree on how much protein you need to consume?A lot...
Sanctioned Events Announced and Changes to 2019 CrossFit Games

Four Qualifiers and Seeding Information Announced for 2019 CrossFit Games

Earlier today, CrossFit, Inc. announced four more qualifiers for the 2019 Reebok CrossFit Games in a press release, which now brings the total number of events that have been released to 10 (for the 2019 CrossFit Games). Note, one...
Cellucor C4

Cellucor C4 Coupon & Discount Code

To get 10% off select flavors and sizes of Cellucor C4 Original, shop on Amazon and use code 10TBSMOC4 (offer valid through October 2018). Cellucor's C4 Preworkout is one of the most popular preworkouts (and really, most famous supplements) in the...

14 Triceps Exercises to Improve Your Bench Press and Overhead Strength

Big triceps are not just a symbol of hard work and consistent effort in the gym, they are highly functional and necessary for serious strength and power athletes. Without them, bench pressing will stall, overhead movements will have limitations,...
lots of whey protein

Does Protein Powder Go Bad?

Because it doesn’t rot, melt, or decompose like your standard refrigerated protein and produce, some of us tend to think of protein powder like flour, sugar, and other pantry staples — the kind that you forget to throw out...

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5 Up and Coming USA Weightlifting Kids To Watch

Gone are the days when we'd have to wait until a competition to see who's next to make some noise in USA Weightlifting. Thanks to...

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