Fitness

Mat Fraser and Cassidy Lance-Mcwherter Win 2018 CrossFit® Open

Last weekend, we concluded the final week of this year's CrossFit® Open workouts. After a week of anticipation, CrossFit HQ has finalized the scores for the 2018 CrossFit Open. After five weeks of grueling 2018 CrossFit Open workouts, we encountered...

Review: The Redeemed and the Dominant Is CrossFit’s Most Emotional Documentary Yet

It doesn’t take five minutes for the new CrossFit Games documentary, The Redeemed and the Dominant, to start talking about performance enhancing drugs. The question on everyone’s lips since the trailer dropped in February was “How is CrossFit going to...

CrossFit® Open Workout 18.5 Announced

A first-of-its-kind vote. A grueling repeat. And one of the most star-studded CrossFit Open workout announcements in the event's history. Coming live from CrossFit Reykjavik in Iceland's capital, Dave Castro was joined by two-time CrossFit Games champs Annie Thorisdottir and...

CrossFit Open Workout 18.4 Fastest Times (Plus Who Tops the Leaderboard)

Four weeks down, and one to go. So far, the 2018 CrossFit Open workouts could best be described as a series of extreme ups and downs that have helped push a majority of CrossFit athletes to new levels. With the...

How to Train for Better Focus in Workouts

Everyone accepts certain facts about the mind’s role in your workout. “Mindset is critical to any sport.” OK, sure. “You need to really focus on contracting the muscle.” Sure, a lot of studies show this can improve contractions. “The less scattered and...

CrossFit® Open Workout 18.4 Announced

With just two more weeks left in the 2018 CrossFit Open, the worldwide Leaderboard has started to settle into place with some very familiar names toward the top. The first three weeks of this year's Open featured plenty of...

Nike Metcon 4 Review

In late December 2017, Nike released their fourth iteration of the popular cross training shoe the Nike Metcon 4. With every Metcon model, Nike tries to include more features that increase their functionality for strength athletes. Some of these...

Watch Sylvester Stallone Hit a 100-Pound Weighted Pull-Up (Or Get Very Close)

It’s hard to talk about Sylvester Stallone without spouting worn-out clichés. Words like “ultimate badass,” “fitness icon,” and “never too old” tumble from our mouths as we try to adequately describe the man. But we just can’t avoid terms like...

Nike Free X Metcon: Exclusive First Look Photos and Release Info

Nike Metcon fans and lovers, you're in luck. In an announcement made earlier today, Nike disclosed that they'd be releasing their next Nike Metcon model in the very near future. This model takes form as the Nike Free X...

CrossFit® Open Workout 18.3 Announced

And just like that, we're already at the halfway point. Coming in live from Skyline CrossFit in Houston, Texas, CrossFit Games Director Dave Castro announced Open Workout 18.3. After last week's heavy two-parter, fitness fanatics around the globe played...

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Glycogen Depletion – Signs and Symptoms

In an earlier article we took a very deep look at what glycogen is, the benefits it can provide strength, power, and fitness athletes,...

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