Category: Fitness

wrestling

Why Olympic Weightlifting Makes Great Wrestlers

The sport of wrestling is one of the oldest combat sports on record and was one of the first disciplines included in the ancient Olympic Games program. Wrestling was first highlighted in sport

kettlebell swing free

3 Ways to Build a Kettlebell Pyramid Workout

Ah, pyramid training. There’s something about getting in and out of a muscle group (or a cardio-esque workout) quickly and not-at-all easily that is immensely satisfying. Unlike traditional (and more basic) approaches to

Top 10 Fitness Trends of 2019

These Are the Top Ten Fitness Trends for 2019

Every year since 2006, the American College of Sports Medicine (ACSM) have conducted a survey to predict future health and fitness trends for the following year. In the November and December edition of

BarBend Amazon Gift Card

25 Days of Gifting: Amazon Gift Card Giveaway

Well, we’ve reached our final day of giving in the second annual BarBend’s 25 Days of Lifting…Gifting. For our final giveaway, we’re giving away the perfect gift for pretty much anyone, and it’s a $200.00

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