Category: Fitness

What's a Cossack Squat?

Cossack Squat Exercise Guide

While many lifters today squat, front squat, lunge, and deadlift, we often find our training plans focusing on one singular plane of movement, often neglecting the other Cardinal planes and join actions. In

Conditioning for Powerlifters

The Ultimate Guide to Conditioning for Powerlifters

Ahh, conditioning. Say “cardio” and powerlifters run and hide, but conditioning is different. Conditioning is hardcore, it builds strength, fries body fat, and is pretty much the most athletic thing you can do

Jay Polish deadlift

Coaches: Teach Your Female Clients to Take Up Space

One of my clients refers to gyms as “bro dungeons.” Gym geography too often shields cardio machines from the strength floor; the comfortable, self-explanatory equipment from the free weights. More importantly, gym geography

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