Fitness

Long Day of Sitting? Try These 8 Stretches to Unlock Your Hips

We’re not going to bore you with all the stats and scary science about how sitting is the new smoking and sitting is killing you why are you sitting right now buy a treadmill desk already. But every strength athlete...

The Best Looks Yet at the Nike Metcon 3

We've already seen some images of the Nike Metcon 3, many of which have come from sneaker aficionado Calvin Nguyen (@boyfanfootball). Recently, Nguyen has been on a posting spree, previewing even more color combinations and angles of the company's yet-to-be-released functional...

Kettlebell History Goes Back Much Further Than Russia

The problem with kettlebell history is that surprisingly few people care. “Let’s say you’re a baseball fan. You play recreationally, you know who Babe Ruth is, you know the different stadiums. But in physical fitness culture, people almost never know...

4 Reasons Why Every Lifter Can Benefit from Unilateral Training

Regardless of sport, research suggests most athletes can benefit immensely from adding unilateral training into their current training routine. Often, training regimens include a slew of bilateral movements, such as; barbell squats, deadlifts, presses, rows, snatches, and cleans, just to...

7 Physiological Symptoms of Overreaching In Strength and Power Athletes

Understanding the reasoning behind a sluggish start to a training session, slowed and/or diminished improvements in training, or an overall staleness in one’s fitness can sometimes be an elusive process. As we get stronger, move faster, and increase the...

Rootz Paleo Protein Superfood Review

Paleo workout supplements were always going to happen, but are they really a substitute for guilty pleasure, sweetener-laden whey powder? Rootz is betting that there’s a market for folks wary of the industrialized dairy machine, which is why they’ve come...

“Generation Iron 2” Is In Production and Rich Piana States Release Will Be In...

Update 1/25/17: Rich Piana shared an Instagram post on Wednesday, January 25th, stating he will be at the Generation Iron 2 release in May. Below is a quote taken from his Instagram photo in regards to the film. "It's Coming!!...

Onnit and Marvel Launch Captain America Themed Weight Plates

Shut up and take our money. Marvel and Onnit have teamed up to produce a line of superhero-themed fitness equipment — they bill it as "functional fitness equipment," because obviously — and the first release lives up to the...

Why You Should Do More Bulgarian Split Squats

Single-leg work often falls by the wayside as schedules get tight, time gets short, and lifters want to chase, well, the lifts. Who’s got time for single leg accessory work when there are PRs to PR? That’s always been the Bulgarian...

IronMind Strong Enough Lifting Straps Review

Strength sport enthusiasts may have heard of IronMind before. IronMind Enterprises was founded in 1988 by Randall J. Strossen, Ph.D., who’s also the editor-in-chief and publisher of MILO Journal. In addition to producing content, the company also manufacturers several categories of strength...

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Watch “Stoneland,” Rogue’s New Movie About Competitive Stone Lifting

When we brought you the news of Stoneland earlier this month, Rogue Fitness's second feature documentary about strength sports, it had no release date. So we...

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