Category: Fitness

Beltless Deadlift Training

Beltless Deadlifts: Their Benefits and How to Use Them

The question of beltless training, specifically for the deadlift, is a pretty great topic in strength training. Everyone has an idea that beltless deadlift training can be beneficial for their gains, whether it

Handstand Push-Up (HSPU) Exercise Guide

The HSPU (handstand push-up) is an advanced bodyweight movement seen in many gymnastics, functional fitness, and bodyweight training programs. While this exercise is often performed with bodyweight only (as sometimes this can be

Bradley Martyn Power Snatch

Watch Bradley Martyn’s 265lb Power Snatch

Bradley Martyn is perhaps best known as an talented physique athlete, social media celebrity, and the owner of a Los Angeles gym called Zoo Culture. But the guy actually has a pretty long

Box Jump Exercise Guide

The box jump is a plyometric exercise that can increase maximal power output, improve rate of force development, and enhance loading mechanics for movements like jumping, landing, and more dynamic strength, power, and


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