Today we’re talking to Alyssa Royse, owner and coach at Rocket Community Fitness — formerly Rocket CrossFit — in Seattle. Today’s episode is a bit different from the norm, and Alyssa joins us
When you see someone crushing a workout and having a ton of success, it’s easy to think they’re mentally tough. If an athlete’s running extra sprints, grinding through a heavy squat set, or
As we enter into the final months of a challenging winter, fitness business owners are fighting to keep their businesses alive while simultaneously keeping their members safe from COVID-19. As more contagious variants
CrossFit’s training methodology is designed to be challenging, accessible, and — most importantly — infinitely scalable. (Also, a word to the wise: More people should probably scale more often to preserve the intended
As COVID-19 vaccines roll out across the world, many of us in the fitness industry see a light at the end of the tunnel. However, if we expect to return to running a
In the quiet corners of niche strength sports lies a name you probably haven’t heard, but should. Enter Kim Fox: one of the most recognized names in Kettlebell Sport, a century-old sport where
Today we’re talking to Mo Fürste, the co-founder of HYROX and one of the greatest field hockey players of all time. This interview focuses on HYROX’s growth as a fitness challenge and competition,
2013 CrossFit Games Women’s Champion Sam Briggs is no stranger to pushing the limits of what she can do in all aspects of fitness. Now she is calling her Instagram followers out for
The Darren Woodson podcast featuring 5-time CrossFit Games Champion Mat Fraser triggered lots of forum chat for the minor (and now very much over) drama between himself and former CrossFit Games Champion Rich
Today we’re talking to Dave Durante, a former member of the U.S. National Gymnastics Team and one of the masterminds behind Power Monkey Fitness. Dave talks about discovering CrossFit after a storied gymnastics
