Today we’re talking to Joel Del Rosario, an active duty Marine and fitness coach who has 17 years of experience with fitness in the military. We discuss fitness standards in today’s military, along
If heat exposure is a staple in your recovery routine, or if you’d like it to be, you might not need access to a sauna or steam room. There is always a way
Gains rarely exist in your comfort zone. To get bigger and stronger you need to do more than you did the week before. This doesn’t mean you should deadlift until your back gives
Summer gains are in full swing. So we’re partnering with @kettlebellkings and @kbkliving.fit for a full home gym giveaway! It’s a LOT of gear: – a FULL set of powder coat kettlebells 4-48kg – FULL set of
You can get all the benefits weight training gives you, including improving your body composition — more muscle, less fat — and improving your cardiovascular health without using weights. That’s right. No fancy-dancy equipment
One of the best ways to develop power and athleticism is by performing the Olympic lifts. Snatches, jerks, and cleans develop a strong and powerful body. Watching athletes move heavy weight quickly from
Today we’re talking to Christmas Abbott, a woman with a fitness resume about a mile long. She’s been a team CrossFit Games competitor, weightlifter, influencer, reality TV star, and also NASCAR’s first-ever female
There are expressions we commonly hear and think nothing of their meaning. One phrase you tend to hear less frequently is “To die on this hill.” In the world of Kettlebell Sport, it’s
Many lifters dream of having a dedicated training space to call their own, set up to their exact specifications, and brimming with only the finest pieces of equipment. Well, owning your own home
Pressing weight overhead is a surefire way to increase overhead strength, add more mass to your deltoids, and reinforce shoulder mobility. None of that is new news. The more pressing question becomes which
