Category: Fitness

Maddie Sturt rows

Maddie Sturt’s Quest For a Fifth CrossFit Games

The CrossFit Games Open can be a bittersweet experience for many of us. We know we’re fitter than we were last year, but our performances on the leaderboard don’t reflect this. One moment

Thanksgiving Workouts for Strength Athletes

5 Calorie Torching Holiday Travel Workouts

The holidays are here and that means a few things. One, we get to see our families. Two, we get to eat delicious food. And three, we get some primo days for relaxation

Op-Ed: When Research Comes Up Short In the Gym

Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been

Chiropractor Jordan Shallow

Dr. Jordan Shallow: Your Warmup Is Broken

According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement —  is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to