Fitness

7 Things Not to Say to Katrin Davidsdottir on a Date

“You look like you’re pretty strong… for a girl.” Whether you’re a powerlifter, weightlifter, strongwoman, or a CrossFit® athlete like Katrin Davidsdottir, if you’re competitive and you excel at your sport, you’ll have some muscle on your frame. Which is awesome. But ...

Dumbbell Clean & Press – Muscles Worked, Exercise Demo, and Benefits

In this article we will discuss the dumbbell clean & press, a total body strength and power movement that can be used by most coaches and athletes to build strength, movement, and even increase metabolic fitness. https://www.instagram.com/p/Bev5QKegwfc/ Muscles Worked The dumbbell clean...

Watch: The 2017 Reebok CrossFit® Games Documentary Has a Trailer

"What our athletes are doing, everyone thinks is impossible. That you can be that fast. That you can be that strong. That you can have that many different skills.” Isn't that CrossFit in a nutshell? Those are the words that...

Reebok CrossFit® Nano 8 Flexweave Review

Cross training shoes are becoming increasingly more common in strength sports. These are shoes designed to feel like flexible tennis shoes, but with a strength athlete in mind. This being said, they're constructed slightly different than your standard sneaker....

R+D Body CRE HD Creatine HCl Review — Cheap for HCl

Based in Manhattan Beach California, R+D Body’s goal is to help you “reach the next level” — that’s the slogan that’s all over their website — and to do that they offer a variety of supplements for different goals...

Kipping Pull-Up Injuries – 4 Reasons Why and How They Happen

In this article I wanted to spend some time going through the kipping pull-up, specifically whether or not it is responsible for shoulder and muscular injuries (SLAP tears, labrum issues, muscle strains, and common overuse pains). In the below...

Watch What Happens When Kids Meet a Bodybuilder for the First Time

Maybe this is just me, but every once in a while when I sign into my YouTube channel I have really unexpectedly funny videos pop up in my "recommended videos" section. These videos are slightly different than my normal...

Cyclical Ketogenic Diet: The Best Type of Keto Diet For Strength & Power Athletes?

“Keto” seems to be the new buzzword in the health and fitness industry. Sure, you may have heard the term ketogenic diet, but did you know that there’s more than one type of keto diet? And more importantly, which...

NOW Sports Kre-Alkalyn® Creatine Review — Why Buffer Your Creatine?

NOW Sports is a division of NOW Foods, a very well established Illinois-based company that was founded 50 years ago. The line has expanded to include a vast amount of products, including pet vitamins, essential oils, beauty products, and...

Kipping Pull-Ups vs Strict Pull-Ups

In an earlier article we discussed the kipping pull-up and some of the exercises from which it is derived. The strict pull-up is one of these variations that is the basis for all kipping pull-ups, often forming the foundation...

MOST COMMENTED

George Hackenschmidt: The Father of the Bench Press and Hack Squat

George Hackenschmidt, like Milo Steinborn, was a strength pioneer who had a huge influence on the way we lift. While Steinborn is often considered one...

Get Social With BarBend

49,767FansLike
61,682FollowersFollow
4,120FollowersFollow

POPULAR THIS WEEK