Glute development is key for strength, power, and fitness athletes, everyday individuals, and aesthetics. When looking to increase glute hypertrophy and strength, some lifters will suggest that performing squats alone can be sufficient.
In December of last year, seven-time CrossFit Games athlete Kara Saunders announced that she wouldn’t be competing in the 2019 Games season because she was expecting a child. The big day arrived last
CrossFit HQ announced that 14 teams have earned official invites to the 2019 Reebok CrossFit Games. The CrossFit Games are under a month away, and will kick off in Madison, Wisconsin on August
The trap bar deadlift is a strength movement that has a wide application to sport athletes, lifters, and general fitness. In this article we will dig deeper into four benefits of the trap
Unless you’ve been living under a rock (or you don’t have social media) then you’ve probably heard of the idea of “loaded stretching” movements for muscular hypertrophy. I first read about these in the
They say starting a workout program is the hardest part, but consistency — keeping at it day after day, month after month, year after year — is a huge stumbling block for the
Training the arms is for more than vanity. Sure, having big biceps and thick triceps can improve overall strength and performing in movements like the bench press and pull-ups, but they can also
With the exception of 1-rep max smith machine squats (just say no), just about any exercise can serve a purpose in a well-designed workout routine. But most trainers will tell you that some
Earlier this week, Graham Holmberg, CrossFit Games athlete and owner of CrossFit Hilliard – Eleventh Element in Hilliard, Ohio, issued a new dress code policy to the gym’s members. According to The Morning
The vast majority of your training should be based around the big three of Strength Mobility Body composition For many athletes and regular folk, ‘training gaps’ appear because they chase certain exercise goals
