The CrossFit Games Open can be a bittersweet experience for many of us. We know we’re fitter than we were last year, but our performances on the leaderboard don’t reflect this. One moment
The iliotibial band, also known as the IT Band, plays a vital role in performance in and out of the gym.. We recently had Dr. Jordan Shallow in the office to walk us
The holidays are here and that means a few things. One, we get to see our families. Two, we get to eat delicious food. And three, we get some primo days for relaxation
After a high-volume pull-up training session—be it kipping or strict pull-ups—where does the soreness hit you the next day? If your answer is The bottom of my biceps, then there’s a good chance
Yesterday, four-time CrossFit Games athlete Logan Collins shared an Instagram post highlighting that he had been penalized in CrossFit Open Workout 20.5. His post appears to be slightly ahead of the curve in
Brace yourselves, Black Friday and Cyber Monday are coming… Every year since the start of BarBend, we try our best to compile the ultimate list of Black Friday and Cyber Monday deals from
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
Sometimes you read a news story, and it’s so good that once is simply not enough. That’s exactly how I felt this morning when I stumbled upon this news article that was shared
According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement — is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to
Over the weekend, the CrossFit Filthy 150 wrapped up in Ireland and marked the official start of the 2020 CrossFit Sanctionals™ season. The Filthy 150 competition kicked off Thursday and ran through Sunday.
