Can You Train With Kettlebells Every Day?
October 3, 2020
Maybe you fell in love with kettlebells during quarantine, or maybe your love affair with them has been going on for far longer. It doesn’t matter. Your eyes have been opened to the
Category: Fitness
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Noah Ohlsen Is the NUMBER 1 Contender At the 2020 CrossFit Games
October 1, 2020
Noah Ohlsen is no stranger to high-level CrossFit competition. Once a young gun in the sport, he’s now a seasoned veteran, complete with a podium finish (second place overall) at the 2019 Reebok
Coss Marte: From Solitary Confinement to CONBODY Empire
October 1, 2020
Today we’re talking to Coss Marte, the founder and CEO of CONBODY, a prison fitness-style boot camp offering in-person and virtual classes based out of NYC. Coss developed the idea of CONBODY based
Will Apple Fitness+, Peloton, and Others Spell the End for Fitness Studios?
October 1, 2020
When it comes to studio fitness, many of us have sipped the Kool-Aid. The rapid growth of brands like CrossFit®, Barry’s Bootcamp, and SoulCycle are easy indicators that we’ve liked what we experienced.
Most Effective Strength Training Splits For Bodyweight-Only Programs
October 1, 2020
Whether getting back to basics for a training cycle, or sprucing up your at-home workout routine with some actual routine, it’s worthwhile to figure out the best training splits for bodyweight-only programs. Do
For CrossFit Games Finalist Samuel Kwant, Fitness Is a Family Affair
September 30, 2020
CrossFit athlete Samuel Kwant first qualified for Regionals in 2014, after having just turned 18 years old. He made fast work of it then, making it to the CrossFit Games at twenty-years-old, the
3 Ways To Reduce Delayed Onset Muscle Soreness
September 27, 2020
Almost all lifters have experienced some sort of delayed onset muscle soreness (DOMS). Waking up a morning or two after a hard training session and it is a struggle to stand up or
Justin Medeiros Changed Literally Everything to Make It to the 2020 CrossFit Games
September 26, 2020
Despite being just 21 years old, Justin Medeiros is no newcomer to the bubble of elite CrossFit athletes. Medeiros, who won the 2019 Filthy 150 in Dublin, Ireland, has been quietly preparing for
Tia-Clair Toomey Makes History, Who Can Challenge Her in Aromas?
September 25, 2020
Tia-Clair Toomey has already made history at the 2020 Reebok CrossFit Games, and the competition isn’t even over yet. The three-time defending Champion won the first THREE events with convincing finishes on her
2 Ways To Increase Intensity Without Adding Weight
September 25, 2020
One of the main goals of strength training is to get stronger. For those new to the lifting game, getting stronger might seem easy; adding weight is often not a problem. For the more