Noah Ohlsen is no stranger to high-level CrossFit competition. Once a young gun in the sport, he’s now a seasoned veteran, complete with a podium finish (second place overall) at the 2019 Reebok
Today we’re talking to Coss Marte, the founder and CEO of CONBODY, a prison fitness-style boot camp offering in-person and virtual classes based out of NYC. Coss developed the idea of CONBODY based
When it comes to studio fitness, many of us have sipped the Kool-Aid. The rapid growth of brands like CrossFit®, Barry’s Bootcamp, and SoulCycle are easy indicators that we’ve liked what we experienced.
Whether getting back to basics for a training cycle, or sprucing up your at-home workout routine with some actual routine, it’s worthwhile to figure out the best training splits for bodyweight-only programs. Do
CrossFit athlete Samuel Kwant first qualified for Regionals in 2014, after having just turned 18 years old. He made fast work of it then, making it to the CrossFit Games at twenty-years-old, the
Despite being just 21 years old, Justin Medeiros is no newcomer to the bubble of elite CrossFit athletes. Medeiros, who won the 2019 Filthy 150 in Dublin, Ireland, has been quietly preparing for
Tia-Clair Toomey has already made history at the 2020 Reebok CrossFit Games, and the competition isn’t even over yet. The three-time defending Champion won the first THREE events with convincing finishes on her
One of the main goals of strength training is to get stronger. For those new to the lifting game, getting stronger might seem easy; adding weight is often not a problem. For the more