If you had to choose between running a 5k and grinding out a 20-rep squat set, you’d happily choose the latter any day. Or maybe a 5k jog is your warm-up, but you
You do everything your coach tells you to do. You’re working out three or four times a week; you’re going on long walks on your active recovery days; you’re actually eating fruit and
Of all the places a person keeps their phone strapped to them — in the car, the bathroom, on their desk at work — using your phone at the gym seems to make
Your time at the gym can be dictated by a lot of different things. Sometimes, you want to improve your mental health, have a good time, or focus on making your body stronger.
When you’re leaving the house before your workout, you’ve got to make sure you’ve assembled all of your gym essentials. From your water bottle to your training journal, you know the things you
Whether you’re recovering from a training injury or are “I slept in the wrong position and now everything hurts” years old, you’re probably familiar with the aches and pains of being human. Ice
Getting in shape is hard enough without time constraints — busy schedules, jobs that require a lot of travel, or who don’t know what their schedule will look like ahead of time. If
With the constantly rising popularity of smart watches, it seems like everyone is looking for the next best way to burn calories and stay in shape. However, doing the same thing over and
Brazilian jiu-jitsu, or BJJ, is having a moment. The grappling-based martial art — which took shape in the 1920s — gained some popularity in the early-90s when BJJ pioneer Royce Gracie dismantled a
If your goal is to build total-body strength, the deadlift deserves to be your bread and butter. A deadlift is a pull from the floor to the hip, and, perhaps most importantly, allows
