Fitness

CrossFit’s CEO and founder Greg Glassman has announced that transgender athletes will be allowed to compete in the 2019 CrossFit Games season.As reported by Them, Glassman made the announcement at an event held in Madison this Friday by LGBTQ+...

We're officially halfway through the 2018 Reebok CrossFit Games for the individual athletes, and we've definitely seen our fair share of surprises. After starting the Games with the four-event "hardest day one ever in Reebok CrossFit Games history," there...

Two more female athletes have withdrawn from the 2018 Reebok CrossFit Games: Emily Bridgers and Justine Beath. At the time of writing, neither have publicly discussed their withdrawal but the CrossFit Leaderboard shows that while both athletes completed Day...

Kettlebells have been used across most strength, power and fitness sports to increase movement, address asymmetries, and offer coaches and athletes a way to develop a stronger core without sacrificing training time to core-specific moments.In this article, we...

Alexandre Caron has withdrawn from the 2018 Reebok CrossFit Games following a nasty slip that occurred during a 1-rep max back squat attempt on Day 1 of the Games.This is the second time the Games has included The CrossFit...

John David Glaude has over half a million followers on his YouTube channel “Obese to Beast,” and hey, he deserves the attention. The man once weighed 360 pounds and wore 5XL shirts but gradually — or as his motto...

One day down, three to go (for the individual athletes) at the 2018 Reebok CrossFit Games. Yesterday, individual athletes went through a gruelingly tough day one — scratch that — the hardest day one in the Reebok CrossFit Games...

Kettlebell training is an effective way to build overall strength, power, and hypertrophy for most fitness and general fitness enthusiasts. Often, movements like squats, deadlifts, and other leg training staples are trained with a heavy barbell, however we have...

We're currently two events through day one of the 2018 Reebok CrossFit Games and we have our first glimpses at who's sitting on top of the leaderboard. Day one has been continually called the "hardest competition day ever in CrossFit...

In this article we offer runners a comprehensive total-body kettlebell workout to develop greater power, build muscle, and enhance running performance; all while increasing injury resilience. The below workout is divided into four circuits, with the entire kettlebell workout...