The Pros and Cons of MCT Oil for Athletes
May 13, 2019
It stands for medium-chain triglycerides and it’s one of the most talked about fats in fitness. It’s often sold on its own as a kind of tasteless oil, but over 50 percent of
Pat Vellner, Tim Paulson, Colleen Fotsch, and Courtney Haley Accept Invites To CrossFit Games
May 13, 2019
Last week, Kristi Eramo, three-time CrossFit Games individual athlete declined her invitation to the 2019 CrossFit Games, and this week Eramo’s decision opened up a spot for another athlete on the leaderboard. Eramo, along
Three BIG Reasons Why Every Powerlifter Should Try Bodybuilding
May 13, 2019
You all probably know that I’m taking a break from powerlifting to focus on getting my pro card in bodybuilding — an ambitious feat, to be sure, but one that I truly believe
Nine Strong Moms We’re Honoring This Mother’s Day
May 12, 2019
In honor of Mother’s Day, we’ve created a list of some seriously strong moms that you should know and follow. These nine moms and soon-to-be moms are all accomplished powerlifters, strongwomen, CrossFit athletes, and
A Free Lifting Program for Golfers (And Why It’s Important)
May 11, 2019
Tiger Woods raised the bar when it came to how you approach the game of golf off the course. Within 11 years of turning pro, through a combination of flexibility and weight training,
How the Larsen Press Can Be a Secret Weapon For Bench Press Gains
May 10, 2019
Chances are, you’ve seen the bench press variation named the Larsen Press at least once in your lifting career. Whether it was at your local gym, or scrolling through social media, the Larsen
3 Epic Push-Up Challenges to Test Your Fitness
May 10, 2019
Push-ups are one of the most foundational upper-body bodyweight movements you can do. Some may think push-ups are too easy, which is exactly why we came up with these three (3) push-up workouts
Beats Solo3 Wireless Headphones Review — Worth the Price?
May 9, 2019
The Beats Solo3 Wireless On-Ear Headphones have been a popular headphone option and fashion icon over the last few years. Since being bought by Apple in 2014, the Beats Solo3 Wireless On-Ear Headphones
New Study Suggests Weed May Increase Motivation to Work Out
May 9, 2019
Many people who consume cannabis report that it makes exercise more enjoyable and motivates them to be more active, according to the first large study of legal marijuana and workout habits. Published in
4 Different Types of Workout Headphones (Pros and Cons)
May 9, 2019
There are a TON of different headphone options on the market, and it can be incredibly tough when deciding which headphone is best for your needs. In this article, we’re going to highlight
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