After CrossFit Open Workout 19.2’s five-round strength focused repeat workout, athletes are both relieved and scared for what Open Workout 19.3 entails. CrossFit Open Workout 19.3 is a chipper that involves four exercises,
Brute Strength has had a spectacular second season of their Brute Showdown series. If you missed it, last year was the first season that pitted a bodybuilder (Lawrence Balleneger), powerlifter (Steve Gentili), Olympic
The goblet squat has revolutionized the way the squat is being performed and taught throughout the world. Especially for folks who struggle with maintaining correct form during barbell squats, the goblet squat is
Athletes and fans thought CrossFit Open Workout 19.1 was tough, but Open Workout 19.2 may have taken the cake by a long shot. This workout is a multi-round time-based workout featuring three movements,
Former host of NBC’s The Biggest Loser and enormously influential fitness titan Jillian Michaels has been trending in the CrossFit® community for coming out with a list of concerns she has with the training
If you’re not following him yet, YouTube personality Jon “Jujimufu” Call has a phenomenal channel that features all the biggest names in strength sports, from Jen Thompson and Stefi Cohen to Clarence Kennedy and Cailer Woolam.. Lately
It’s likely you’re training the big 3 (squat, deadlift and press) because this is the meat and potatoes of all good training programs. And are good, correct? But to keep improving, you must
Brute Strength had tremendous success last year when they pitted a male weightlifter, bodybuilder, powerlifter, and CrossFit® athlete against one another to see which would fare the best across several different strength and
When you step into a gym, what are your goals? Where did you get those goals? Did someone tell you you’d look better in that shirt, that dress, if you just would do
We’re less than one day out from the official kick off of the 2019 Arnold Sports Festival. This year, the 2019 Arnold Sports Festival begins on Thursday, February 28th in Columbus, Ohio, and
