Onnit makes some of the most popular kettlebells on the market, and their powder coated bells could offer the durability you need at a low cost. Because kettlebell workouts combine explosiveness and endurance, while also decreasing the amount of stress
You go to the gym to work out your muscles. Perhaps part of the allure of the four walls of your iron paradise is turning off your mind and just feeling the burn.
You might falsely think that resistance training is a young man’s (or woman’s) game — this could not be further from the truth. Being “over the hill” may seem like a deterrent, but
Speed doesn’t kill, but slowness might. Whether you’re an Olympic lifter attempting a new personal record in the snatch or a martial artist in the fight of your life, how explosive you are
On May 31, 2022, a study published in Frontiers in Physiology sought to find the best times for men and women to train for optimized health and performance outcomes. While there isn’t a position stand
Maybe you’re a powerlifter who wants your strength to be reflected in your musculature. Or you might be a bodybuilder who wants to be as strong as you look. Even if you have
When you think of building endurance as a strength athlete, you might well be filled with dread. That’s understandable if you’re the kind of person who loves barbells but loathes endless hours of
You train for better strength, endurance, and cardio, but when was the last time you took the time to help your body move better? Mobility and flexibility can often be overlooked as they
In your gym life, you might do everything you possibly can to avoid them. “I did leg presses after squatting today,” you might try to bargain with your program. “I’ll do walking lunges
It’s a heavy squat day. You know your game plan and you’ve strapped into your lifting shoes. You have your belt and chalk all ready to go, and your pump up playlist is
