Fitness

Full CrossFit Week 3 Recap.

On to the Games: 2018 CrossFit Games Regionals Week 3 Recap

With this weekend's epic conclusion, we now know who's officially moving on the to 2018 Reebok CrossFit Games in Madison, Wisconsin. It seems like only yesterday the 2018 CrossFit Open was kicking off, and now we've already made it through...

Win a Modular Power Rack with Attachments from Force USA!

BarBend and Force USA are teaming up to give one lucky winner our biggest giveaway prize yet: Their very own Power Rack with some amazing attachments! This prize package is valued at nearly $1,200, and it's the PERFECT start to that...

Upper Body Dynamic Warm Up – Training Benefits and Sample Routine

Dynamic warm ups are seen throughout athletic, strength, power, and fitness sports training. While most dynamic warm ups are often focused on total body movements to enhance overall readiness for athletic competition and training, we can use various movements...
Jake Boly bench press large

How to Increase Your Bench Press Without Benching

Let's say, for instance, that you can bench 250 pounds, but you've been stuck at that particular weight since the Bush administration. Your 3-plate goal seems about as likely to be realized as the proverbial pigs are to fly. How...

Why Probiotics Are Extra Beneficial for Athletes

In nutrition science, a lot changes and a lot stays the same. Sure, there’s something of a divide between the low-fat and low-carb fans, but pretty much everyone agrees on the big picture: lots of plants, lots of water,...
women pull-up

A Ladies’ Guide to Your First Pull-Up

It's possibly the most difficult bodyweight movement for women to learn. One of the fundamental building blocks of many calisthenic movements. The white rabbit many of us have been chasing through the metaphorical wonderland known as the gym for...
2018 CrossFit Regionals Event 5 & 6

2018 CrossFit® Games Regionals Workouts 5 and 6 Announced (All Events Included)

Yesterday, CrossFit HQ dropped the final events for the 2018 CrossFit Regionals competitions. The first week of the Regionals competitions kick off next week on Friday, and we'll get a glimpse of what to expect from the first round of...
Brute Strength Competition Athletes

A Weightlifter, Powerlifter, Bodybuilder, and CrossFitter Face Off: Who Will Win?

Strength fans rejoice, we have another lifting competition series to watch on YouTube, and this time it's taking a slightly different spin. As opposed to making similar athletes go head-to-head in a series of events, Brute Strength have taken it...

Box Squat vs Regular Squat – Which Is Best for Your Goals?

In this article we will compare the training outcomes between the box squat vs the regular squat, both of which are widely used throughout strength, power, and fitness sports training. In the sections below, we will detail out the...
CrossFit Games athlete Samantha Briggs

Sam Briggs Breaks Elbow, Withdraws Invitation to CrossFit Games Regionals

In news that is sure to shake up the Women's Individual field at this year's 2018 CrossFit European Regionals, Samantha Briggs has announced that due to an elbow injury and surgery, she will be sitting out that competition and...

MOST COMMENTED

Dennis Cornelius Crushes His World Record Squat In Training

Raw, barefoot, and listening to country music, 120kg powerlifter Dennis Cornelius is crushing world records in training. Thrash metal be damned, Cornelius is making...

Get Social With BarBend

52,503FansLike
88,034FollowersFollow
5,651FollowersFollow

POPULAR THIS WEEK