Fitness

Brent Fikowski All In Ep 4

Brent Fikowski Goes to The CrossFit Games In This New, Surprisingly Funny Documentary

When’s the last time you saw a documentary that took you right into the heart of the Reebok CrossFit Games, but wasn’t an official documentary produced by CrossFit HQ? It doesn’t happen often, right? Well, if you’ve been craving some...
2019 CrossFit Games Changes

New Elimination Style Format Coming to 2019 CrossFit Games

Over the weekend, Armen Hammer released a video that revealed more details and further clarification for some the 2019 Reebok CrossFit Games changes. In the report from the video on ArmenHammerTV's YouTube channel, Hammer had a phone call with...
Best Meal Replacement Shakes

Best Reviewed Meal Replacement Shakes

Whether you’re an athlete who has trouble filling a high calorie requirement or just a busy human being, you probably know the struggle of trying to prepare healthy food that hits all the right nutrition requirements. This is a...
raw steak

The Carnivore Diet: Does Eating 100% Meat Work?

If you’d thought extreme low-carb regimes had peaked with keto, remember that the human appetite for weird diets knows no bounds. Enter 2018’s fastest-growing nutrition trend and easily one of the most extreme diets imaginable: the carnivore diet. “No,” we...
greg glassman girlsgonewod

Greg Glassman Reveals More Changes to the CrossFit Games in New Interview

The CrossFit Games is in a state of uncertainty at the moment. In a lengthy article published by The Morning Chalk Up a couple of weeks ago, CrossFit’s CEO and founder Greg Glassman started to reveal seismic changes to...
camille leblanc-bazinet red bull

Interview: Camille LeBlanc-Bazinet Hopes to Compete at Tokyo Olympics

There aren’t many women who have been crowned the Fittest Woman on Earth™ and Camille LeBlanc-Bazinet remains one of the strongest forces in the sport of CrossFit. One of the few athletes to have competed at the Reebok CrossFit...
kettlebel

The Advanced Kettlebell Skill Circuit for Total Athleticism

Most of you have performed kettlebell circuits before, putting together basic kettlebell lifts and moving from one to the next for a certain number of reps and rounds. But have you done a Kettlebell Skill circuit before? Get ready for...
Changes We Could See for the 2019 Reebok CrossFit Games Season

Report: Big Changes Expected for the 2019 Reebok CrossFit Games Season

Early this week, only a few weeks after the 2018 Reebok CrossFit Games wrapped up, reports started surfacing about big potential changes for the 2019 Reebok CrossFit Games season. According to a report by Morning Chalk Up, Greg Glassman,...

What Is An AMRAP Workout? (Plus: Some Famous Examples)

AMRAP (As Many Reps As Possible) is one of the most common metabolic workout formats set to deliver high amounts of volume, training stimulus, and calorie expenditure in a very, very short amount of time.  In this article, we will...
30-Year Long Twin Muscle Fiber Study

Research Shines Light On How Much Genetics Really Impact Fitness

How often do you hear the statement, "It's all genetics", when it comes to lifting or athletic endeavors? Throughout internet forums, message boards, and in various athletic settings everywhere that statement makes a debut pretty often, but new research...

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Russian Official: Tatiana Kashirina and Anastasia Romanova Out of Rio Olympics

In a move confirming what's been suspected since earlier this week, Alexander Zhukov — Head of the Russian Olympic Committee — has confirmed weightlifters Tatiana...

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