Fitness

The Easiest Ab Exercises You Can Do Right Now

The article below is part of our in-depth April Fool's coverage. April Fools! If this post gives you some serious planche envy, check out our ultimate guide to doing an actual, real-life, no-foolin' planche. Or if you're looking for easier ab exercises,...

Sara Sigmundsdottir Breaks Rib, Is Out of the Dubai Fitness Championship

Icelandic CrossFit® athlete and weightlifter Sara Sigmundsdottir has broken her first rib and will no longer be competing at the Dubai Fitness Championship in mid-December . The DFC is an international fitness competition in which many of CrossFit's most elite...

The Pendlay Row – How It Benefits Your Training

The Pendlay Row, aka the bent over or bent forward row, is a great assistance lifting exercise for many power, strength and fitness athletes. This row variation is a more specific way to increase back strength and muscular development...

Total Gym 1400 Deluxe Home Gym Review

Home gyms can be a useful way to achieve a great workout without taking a step outside of the comfort of your home. Not every home gym is created equal, and to someone new to working and the home...

Fanny Josefine Ahlfors Is an Insanely Strong Real Life Ninja

Fanny Josefine Ahlfors could best be described as a real life ninja. She's a Swedish athlete that's becoming well-known for performing insane ninja feats with her crazy upper body and core strength. Ahlfors started gaining her initial recognition for...

Optimum Nutrition Gold Standard BCAA Review — Does Rhodiola Help?

Optimum Nutrition is a large sports nutrition company that's best known for their whey protein powder, Gold Standard Whey. But they sell a huge variety of workout products and while we recently tried out their Amino Energy pre-workout, we...

These Are 32 Things Strong Women Do Not Want to Hear On Dates

Let's set the scene. You have a date coming up with a super cool lady, and you find out soon after she's really into lifting. Now you're no stranger to the gym, but you're not heavily involved in strength sports...

George Hackenschmidt: The Father of the Bench Press and Hack Squat

George Hackenschmidt, like Milo Steinborn, was a strength pioneer who had a huge influence on the way we lift. While Steinborn is often considered one of the founding fathers of how we squat today (the Steinborn Squat), Hackenschmidt is usually credited as...

Rookie Alec Smith Gives Candid Recap of His First Reebok CrossFit Games

It might seem like a surprise to many fans of the sport, but the 2017 Reebok CrossFit Games was Alec Smith's first time competing on functional fitness' biggest stage. The athlete out of Virginia Beach, VA, is no stranger...
Amazing Grass Review

Amazing Grass Green Superfood Review

Greens powders get a lot of buzz among health and fitness enthusiasts as potential replacements for multivitamins and even certain foods. I tried out the most-reviewed greens powder on Amazon, Greens Superfood from the California-based supplement company Amazing Grass,...

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Junior Powerlifter Jessica Buettner Deadlifts 211kg (465 lbs) at 78kg Bodyweight

Canadian junior powerlifter Jessica Buettner is already off to a strong start with her training for 2018. She's been posting some ridiculously strong videos,...

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