Category: Muscle Gain

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10 Ways to Naturally Increase Your Appetite

Nobody wants to hear you complain about having difficulty gaining weight, but the fact remains: if your goal is to gain muscle, you probably need to eat more than you’ve been eating. This

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9 Ways to Absorb Your Nutrients More Effectively

It’s not much good trying to gain muscle by eating a ton of protein and calories if you’re not absorbing enough of the nutrients. That goes double if you’re trying to lose weight: your