Category: Muscle Gain

man with dumbbells

The Real Pros and Cons of Mass Gainers

So you need to build some serious mass. Some serious mass. This time, you’re going all out: you’re finally going to start tracking your calories, you’re getting a dedicated strength and hypertrophy program,

Sea salt in hand

7 Micronutrients That Are Important for Athletes

If you’re looking to build muscle, you probably already know you need to eat a lot of calories. There’s a good chance you’ve got your hypertrophy program figured out, if you’ve really done

meal replacements and vegetables

Are Meal Replacements Actually Healthy?

The very idea of “meal substitute” is enough to send quakes of fear through a room of health nuts. After all, the mantra of a healthy lifestyle is always “real food,” followed closely

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