Category: Muscle Gain

Perfect Pre and Post-HIIT Workout Meals

5 Perfect Pre and Post-HIIT Workout Meals

Everyone has them — the perfect pre and post-workout meals. These are the foolproof, fail safe meals that always provide the perfect level of satiation, energy, and taste to power through and recover

bread

Is a Low Fat Diet Really Ideal for Athletes?

If you’re sedentary and trying to lose weight, there’s a case to be made for limiting carbohydrate intake and increasing fat. But if you exercise regularly, and especially if you’re interested in gaining

man with dumbbells

The Real Pros and Cons of Mass Gainers

So you need to build some serious mass. Some serious mass. This time, you’re going all out: you’re finally going to start tracking your calories, you’re getting a dedicated strength and hypertrophy program,

Sea salt in hand

7 Micronutrients That Are Important for Athletes

If you’re looking to build muscle, you probably already know you need to eat a lot of calories. There’s a good chance you’ve got your hypertrophy program figured out, if you’ve really done

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