At any given time, Joe Rogan’s podcast is pretty much guaranteed to be in the top five most popular on iTunes, and the man has millions of listeners hanging on his every word
About half of all Americans are trying to lose weight, and with the weight loss service industry being worth billions of dollars — some estimates put it at over seventy billion dollars — there are
Dr. Mike T. Nelson is one of the most knowledgeable people in human performance, and he’s got the resume to prove it. Dr. Nelson joins us to talk about metabolic flexibility and how
More carbs for gaining weight and more fat for losing weight is usually the advice you hear when fitness pros talk about macronutrients — that’s protein, carbs, and fat — for changing body
The Brooklyn-based Magic Spoon has keyed into an important component of the human condition: growing up kind of sucks. You have to pay bills, you have to go to work, you have to
A new study published in The American Journal of Clinical Nutrition is giving some weight to the old adage that “Nobody got fat eating too much broccoli.” OK, fruits and vegetables contain calories
It’s not much good trying to gain muscle by eating a ton of protein and calories if you’re not absorbing enough of the nutrients. That goes double if you’re trying to lose weight: your
The truth about weight loss is that it almost entirely comes down to calories. Sure, there are hormones you might be able to affect that might influence the outcome, and you lose a
Professional strongman Eddie Hall just uploaded a before and after photo highlighting his weight loss journey that has taken place over the last two years. After dropping nearly 70 pounds and a considerable
The theory goes like this: since digestion is a function the body performs, it needs energy to do so. Calories are your fuel for everything from blinking to lifting, and the process of
